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Mary Berry Chicken Malay Rice Dish Recipe

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Mary Berry Chicken Malay Rice Recipe Bbc
Mary Berry Chicken Malay Rice Recipe Bbc from 144bobbyperez.blogspot.com

Description

Mary Berry's Chicken Malay Rice Dish Recipe is a delectable savory rice dish that is a perfect meal for any time of the day. It is a Malaysian-inspired dish that has a unique blend of spices and flavors that will leave your taste buds dancing with joy. The dish features tender chicken thighs that are cooked to perfection and served on a bed of fragrant rice that has been cooked in coconut milk and spices. This recipe is easy to make and can be enjoyed by everyone, even those who are new to Malaysian cuisine.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

The ingredients you will need to make this recipe are as follows:
  • 4 boneless chicken thighs, cut into small pieces
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 tablespoon of curry powder
  • 1 tablespoon of ground cumin
  • 1 tablespoon of ground coriander
  • 1 teaspoon of turmeric
  • 1 can of coconut milk
  • 300g of basmati rice
  • 450ml of water
  • Salt and pepper to taste
  • 2 tablespoons of vegetable oil

Equipment

The equipment you will need to make this recipe are as follows:
  • A large saucepan with lid
  • A frying pan
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring jug
  • A can opener

Method

1. In a large frying pan, heat the vegetable oil over medium heat. Add the chicken pieces and cook until browned on all sides. Remove from the pan and set aside. 2. In the same pan, add the chopped onion, crushed garlic, sliced red and green peppers, and cook for 5 minutes until softened. 3. Add the curry powder, ground cumin, ground coriander, and turmeric to the pan and stir well to combine. 4. Add the coconut milk and stir well to combine. Bring to a boil and then reduce the heat to low. 5. In a large saucepan, add the basmati rice, water, and a pinch of salt. Bring to a boil and then reduce the heat to low. Cover with a lid and simmer for 10-15 minutes, or until the rice is cooked and the water has been absorbed. 6. Once the rice is cooked, fluff it up with a fork and add it to the pan with the chicken and vegetables. Stir well to combine and season with salt and pepper to taste. 7. Serve hot and enjoy!

Notes

To make this dish spicier, you can add more curry powder or chili flakes. You can also add other vegetables such as carrots or peas to the dish.

Nutrition Info

This recipe serves 4 people and has the following nutritional information per serving:
  • Calories: 467
  • Protein: 24g
  • Carbohydrates: 51g
  • Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 80mg
  • Sodium: 161mg
  • Potassium: 653mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 2225IU
  • Vitamin C: 72.7mg
  • Calcium: 66mg
  • Iron: 4.4mg

Recipe Tips

To make this dish more flavorful, you can marinate the chicken in the spices for a few hours before cooking. You can also use chicken breast instead of chicken thighs if you prefer. Make sure to use full-fat coconut milk to get the best flavor. If you don't have basmati rice, you can use any long-grain rice. Finally, make sure to season the dish well with salt and pepper to bring out the flavors of the spices.

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