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Longhorn Salmon And Rice Recipe

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Description

This Longhorn Salmon and Rice Recipe is a perfect dish for a healthy, delicious, and satisfying meal. The dish is prepared with succulent salmon, served on a bed of fluffy rice, and sprinkled with a blend of herbs and spices. This recipe is perfect for any occasion, whether it's a family dinner or a romantic dinner for two.

Prep Time

The preparation time for this dish is minimal. It takes about 10-15 minutes to prepare the ingredients and another 10-15 minutes to cook the dish. Overall, it shouldn't take more than 30 minutes to have this delicious meal on your table.

Cook Time

The cooking time for this dish is approximately 10-15 minutes. The salmon fillets should be cooked until they are golden brown and tender. The rice should be cooked until it is fluffy and tender.

Ingredients

  • 4 salmon fillets
  • 1 cup of rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of paprika
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Pot with lid
  • Large mixing bowl
  • Fork

Method

  1. Preheat the oven to 375°F.
  2. Rinse the rice in cold water and drain.
  3. In a pot, add the rice, water, and a pinch of salt. Bring to a boil, then reduce the heat to low and cover with a lid. Cook for 18-20 minutes until the rice is soft and fluffy.
  4. While the rice is cooking, prepare the salmon. Pat dry the salmon fillets and place them on a baking sheet lined with parchment paper.
  5. In a small mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and pepper.
  6. Brush the salmon fillets with the olive oil mixture and bake in the oven for 10-15 minutes or until the salmon is cooked through and golden brown.
  7. Remove the salmon from the oven and let it rest for a few minutes.
  8. Fluff the cooked rice with a fork and serve on plates.
  9. Place the salmon fillets on top of the rice and sprinkle with additional herbs and spices if desired.
  10. Serve hot and enjoy!

Notes

This recipe can be easily customized to your taste. You can use different herbs and spices, add some vegetables, or even substitute the rice with quinoa or couscous.

Nutrition Info

This Longhorn Salmon and Rice Recipe serves four and has the following nutritional values per serving:
  • Calories: 340
  • Protein: 26g
  • Fat: 14g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Sodium: 130mg

Recipe Tips

To ensure that the salmon fillets are cooked evenly, make sure they are of similar thickness. If you have thicker fillets, you may need to cook them for a few more minutes. Additionally, you can add some lemon juice to the salmon to give it a tangy flavor. Finally, make sure to keep an eye on the rice while it's cooking and stir occasionally to prevent it from sticking to the bottom of the pot.

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