Jasmine Rice Recipe With Salmon

May 28, 2023 Post a Comment

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Description

This recipe is a perfect combination of healthy and delicious. The nutty flavor of jasmine rice complements the soft texture of salmon, making it a tasty meal with a perfect balance of protein and carbohydrates. This dish is easy to make and is perfect for a quick and healthy dinner.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

The cooking time for this dish is approximately 20 minutes.

Ingredients

For this recipe, you will need the following ingredients: - 2 pieces of salmon fillet (6 oz each) - 1 1/2 cups of jasmine rice - 2 cups of water - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1 tablespoon of olive oil - 2 cloves of garlic, minced - 1 tablespoon of soy sauce - 1 tablespoon of honey - 1 tablespoon of lemon juice - 1 tablespoon of chopped parsley

Equipment

For this recipe, you will need a medium-sized pot with a lid, a baking sheet, a frying pan, a small bowl, and a spoon.

Method

1. Preheat the oven to 400°F (200°C). 2. Rinse the jasmine rice under cold water until the water runs clear. 3. In a medium-sized pot, add the rice, water, salt, and black pepper, and bring to a boil. 4. Reduce the heat to low, cover the pot with a lid, and simmer for 15-18 minutes, or until the rice is cooked and the water has been absorbed. 5. While the rice is cooking, place the salmon fillets on a baking sheet and season with salt and black pepper. 6. Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flaky. 7. In a frying pan, heat the olive oil over medium heat. 8. Add the minced garlic to the frying pan and sauté for 1-2 minutes, or until fragrant. 9. In a small bowl, mix together the soy sauce, honey, and lemon juice. 10. Add the soy sauce mixture to the frying pan and stir to combine. 11. Add the cooked rice to the frying pan and stir to coat the rice with the sauce. 12. Flake the baked salmon and add it to the frying pan, stirring gently to combine with the rice and sauce. 13. Sprinkle chopped parsley on top and serve.

Notes

- For a healthier option, you can use brown rice instead of jasmine rice. - You can also add your favorite vegetables, such as broccoli or carrots, to the frying pan with the garlic for a more nutritious meal. - If you want to make this dish spicier, you can add a pinch of red pepper flakes to the soy sauce mixture.

Nutrition Info

This recipe serves 2 and contains the following nutritional information per serving: - Calories: 590 - Fat: 21g - Carbohydrates: 66g - Fiber: 1g - Protein: 36g

Recipe Tips

- To ensure the salmon is cooked through, use a fork to test if it flakes easily. - If you want to save time, you can use pre-cooked rice and canned salmon instead of cooking the rice and baking the salmon from scratch. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.