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Lima Beans Rice Indian Recipe

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Recipe of the Week Lima Beans & Rice
Recipe of the Week Lima Beans & Rice from mobilebaymag.com

Description

Lima Beans Rice is a popular Indian dish that is healthy, flavorful, and easy to make. It is a perfect combination of rice and lima beans that makes it a filling and satisfying meal. This dish is perfect for vegans and vegetarians as it is plant-based and filled with nutrients.

Prep Time

The prep time for this recipe is around 10-15 minutes. It includes soaking the lima beans and rinsing the rice.

Cook Time

The cook time for this recipe is approximately 30-40 minutes. It includes cooking the rice and lima beans together with spices and herbs.

Ingredients

  • 1 cup basmati rice
  • 1 cup lima beans (soaked overnight)
  • 1 onion (sliced)
  • 1 tomato (chopped)
  • 2-3 garlic cloves (minced)
  • 1-inch ginger (grated)
  • 1 green chili (slit)
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala powder
  • 1 tsp red chili powder
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste
  • Fresh coriander leaves (chopped)

Equipment

  • Large pot with lid
  • Strainer
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Soak the lima beans overnight in water.
  2. Rinse the rice and soak it in water for 30 minutes.
  3. Heat oil in a large pot over medium heat.
  4. Add cumin seeds and let them splutter.
  5. Add sliced onions and saute until they turn golden brown.
  6. Add minced garlic, grated ginger, and slit green chili. Saute for 1-2 minutes.
  7. Add chopped tomatoes and cook until they turn mushy.
  8. Add coriander powder, garam masala powder, red chili powder, and salt. Mix well.
  9. Add soaked and drained lima beans and mix well.
  10. Drain the water from soaked rice and add it to the pot. Mix well.
  11. Add 2 cups of water and bring it to a boil.
  12. Reduce the heat to low, cover the pot with a lid, and let it cook for 20-25 minutes or until the rice and lima beans are cooked.
  13. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can add vegetables like carrots, peas, and potatoes to make it more nutritious.
  • You can adjust the spice level as per your taste.
  • You can use canned lima beans instead of soaking them overnight.

Nutrition Info

  • Calories: 356 kcal
  • Carbohydrates: 56 g
  • Protein: 10 g
  • Fat: 10 g
  • Fiber: 8 g

Recipe Tips

  • Make sure to rinse the rice well before soaking it.
  • Soak the lima beans overnight to reduce the cooking time.
  • Use a large pot to cook the rice and lima beans together.
  • Do not stir the rice and beans too much while cooking as it may break the rice grains.

Enjoy this delicious and healthy Lima Beans Rice Indian Recipe with your family and friends!


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