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Lima Beans And Rice Recipe Vegetarian

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Recipe of the Week Lima Beans & Rice
Recipe of the Week Lima Beans & Rice from mobilebaymag.com

Description

This Lima Beans and Rice Recipe is a delicious and healthy vegetarian meal that is easy to prepare. The combination of lima beans and rice creates a complete protein, making it a great option for a meatless meal. This recipe is also gluten-free and can be adjusted to suit your taste preferences.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of white rice
  • 2 cups of water
  • 1 can of lima beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried basil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Saucepan
  • Frying pan
  • Cooking spoon
  • Measuring cups and spoons

Method

  1. In a saucepan, bring the water to a boil and add the rice. Cover and simmer for 18-20 minutes until the water is absorbed and the rice is cooked.
  2. In a frying pan, heat the olive oil and sauté the onions until they are translucent. Add the garlic and cook for an additional minute.
  3. Add the lima beans to the frying pan and stir to combine with the onions and garlic.
  4. Add the dried basil, salt, and black pepper to the frying pan and stir to combine.
  5. Simmer the lima bean mixture for 5-7 minutes until heated through.
  6. When the rice is cooked, remove it from the heat and let it sit for 5 minutes.
  7. Fluff the rice with a fork and add it to the frying pan with the lima beans.
  8. Stir the rice and lima beans together until well combined.
  9. Serve hot and enjoy!

Notes

This recipe can be adjusted to suit your taste preferences. You can add additional spices or vegetables to the lima bean mixture to create more flavor. You can also use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Calories: 320
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 57g
  • Fiber: 8g
  • Sugar: 3g
  • Sodium: 620mg

Recipe Tips

To save time, you can use canned or frozen lima beans instead of dried lima beans. If using canned lima beans, make sure to drain and rinse them before adding them to the frying pan. If using frozen lima beans, thaw them before adding them to the frying pan.

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