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Lentils Over Rice Recipe

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Spiced Lentils and Rice FatFree Vegan Kitchen Spiced lentils, Full meal recipes, Rice cooker
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Description

This lentils over rice recipe is a hearty and healthy meal that is perfect for any day of the week. The dish is made with lentils, rice, onions, garlic, and a blend of spices. It's a vegetarian dish that is packed with protein and fiber, making it a satisfying meal that will keep you full for hours.

Prep Time

The prep time for this dish is about 15 minutes. You'll need to rinse the lentils and rice, chop the onions and garlic, and measure out your spices before you start cooking.

Cook Time

The cook time for this dish is about 30-40 minutes. The lentils and rice will need to simmer together until they are both cooked through and tender.

Ingredients

  • 1 cup lentils
  • 1 cup rice
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 4 cups water
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the lentils and rice in a fine mesh strainer and set aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onions and garlic and sauté for 2-3 minutes until soft.
  4. Add the cumin, coriander, turmeric, and paprika and stir to combine.
  5. Add the lentils and rice to the pot and stir to coat them in the spice mixture.
  6. Add the water, salt, and pepper to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
  8. Simmer the lentils and rice for 30-40 minutes until both are tender and the water has been absorbed.
  9. Remove the pot from the heat and let it sit for 5-10 minutes before serving.
  10. Fluff the rice and lentils with a fork before serving.

Notes

This dish is perfect for meal prep as it reheats well and can be stored in the fridge for up to 4 days. You can also freeze it for up to 2 months.

Nutrition Info

This recipe makes 4 servings.
  • Calories: 330
  • Protein: 13g
  • Carbohydrates: 54g
  • Fiber: 13g
  • Fat: 7g
  • Sodium: 300mg

Recipe Tips

  • Make sure to rinse the lentils and rice thoroughly before cooking.
  • For added flavor, you can use vegetable or chicken broth instead of water.
  • If you like your lentils and rice with a bit of heat, add a pinch of cayenne pepper to the spice mixture.
  • You can add some chopped tomatoes or spinach to the pot during the last 5 minutes of cooking for some added nutrition and flavor.
  • Feel free to experiment with different spices and herbs to customize this dish to your liking.

Enjoy this delicious and nutritious lentils over rice recipe!


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