Delicious Lentils In Rice Cooker Recipe

March 27, 2023 Post a Comment

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30Minute One Pot Lentils and Rice Green Healthy Cooking from greenhealthycooking.com

Description

Do you have a rice cooker at home? Did you know that you can use it to cook lentils too? This recipe is perfect for those who are looking for a quick, easy, and healthy meal. Lentils are packed with protein, fiber, and other nutrients, making them a great addition to any diet. With this recipe, you can have a delicious and nutritious meal in no time!

Prep Time

The prep time for this recipe is minimal. You will need to rinse the lentils and chop some onions and garlic. This should only take about 10 minutes.

Cook Time

The cook time for this recipe is around 30 minutes. The rice cooker will do most of the work for you, so you can sit back and relax while your meal is being cooked.

Ingredients

For this recipe, you will need the following ingredients: - 1 cup of lentils (rinsed) - 2 cups of water - 1 onion (chopped) - 2 garlic cloves (minced) - 1 tablespoon of olive oil - 1 teaspoon of cumin - Salt and pepper to taste

Equipment

To make this recipe, you will need a rice cooker, a cutting board, and a knife.

Method

1. Rinse the lentils and set them aside. 2. Heat the olive oil in a pan and sauté the onions and garlic until they are translucent. 3. Add the rinsed lentils to the pan and stir them around for a minute or two. 4. Add the cumin, salt, and pepper to the pan and stir well. 5. Transfer the lentil mixture to the rice cooker. 6. Add 2 cups of water to the rice cooker and stir everything together. 7. Close the lid and turn on the rice cooker. 8. Wait for the rice cooker to finish cooking the lentils (around 30 minutes). 9. Once the lentils are cooked, fluff them up with a fork and serve hot.

Notes

- You can add other vegetables to the recipe like carrots or bell peppers. - You can also add some chicken or vegetable broth instead of water for extra flavor. - If you want to make this recipe spicier, you can add some chili powder or red pepper flakes.

Nutrition Info

This recipe serves 4 people and each serving contains approximately: - Calories: 189 - Protein: 11g - Fat: 4g - Carbohydrates: 28g - Fiber: 11g - Sugar: 2g - Sodium: 12mg

Recipe Tips

- Make sure to rinse the lentils well before using them. - If you want to make this recipe vegan, you can omit the olive oil or use a plant-based alternative. - You can serve this dish with some fresh herbs like cilantro or parsley for extra flavor. - Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.