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Low Sodium Rice Pilaf Recipe

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Description

Rice pilaf is a versatile and delicious side dish that can be customized in many ways. However, traditional rice pilaf recipes can be high in sodium due to the use of salty broth or bouillon. This low sodium rice pilaf recipe is a healthier alternative that still packs a flavorful punch.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup long-grain white rice
  • 1 tablespoon unsalted butter
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 2 cups low sodium chicken or vegetable broth
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon black pepper

Equipment

  • Large saucepan with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Method

  1. Rinse the rice under cold water until the water runs clear.
  2. Melt the butter in a large saucepan over medium heat.
  3. Add the onion and garlic and cook until soft and translucent, about 5 minutes.
  4. Add the rice and cook, stirring constantly, for 2-3 minutes until slightly toasted.
  5. Add the broth, parsley, and black pepper and bring to a boil.
  6. Reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes.
  7. Remove the saucepan from the heat and let it sit covered for 5 minutes.
  8. Fluff the rice with a fork and serve.

Notes

This recipe can easily be doubled or tripled for larger gatherings. If you prefer a stronger onion flavor, you can add more onion or substitute a shallot. You can also add other herbs or spices to customize the flavor to your liking.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 180
  • Total fat: 3g
  • Sodium: 60mg
  • Carbohydrates: 34g
  • Fiber: 1g
  • Protein: 4g

Recipe Tips

To make this recipe vegan or dairy-free, you can substitute the butter for a plant-based alternative or omit it altogether. You can also use brown rice instead of white rice for a nuttier flavor and more fiber. If you prefer a more al dente texture, reduce the cooking time by a few minutes. Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month.

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