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Low Sodium Mexican Rice Recipes

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Low Sodium Spanish Rice Hacking Salt
Low Sodium Spanish Rice Hacking Salt from www.hackingsalt.com

Description

Mexican rice is a popular and delicious side dish that is perfect for any Mexican-themed meal. However, many traditional Mexican rice recipes are high in sodium, which can be problematic for those who need to watch their salt intake. But fear not, there are plenty of low sodium Mexican rice recipes out there that are just as delicious as the original.

Prep Time

Preparation time for low sodium Mexican rice recipes varies depending on the recipe you choose. Typically, it takes around 10-15 minutes to prepare the ingredients and another 20-25 minutes to cook the rice.

Cook Time

Cooking time for low sodium Mexican rice recipes also varies depending on the recipe you choose. Typically, it takes around 20-25 minutes to cook the rice after you have added all the ingredients.

Ingredients

Ingredients for low sodium Mexican rice recipes vary depending on the recipe you choose. However, some common ingredients include:
  • 1 cup long-grain white rice
  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt-free seasoning blend
  • 1 can (14.5 ounces) no-salt-added diced tomatoes, undrained
  • 1 cup low-sodium chicken broth

Equipment

Equipment needed for low sodium Mexican rice recipes are:
  • A medium-sized saucepan with a lid
  • A measuring cup
  • A measuring spoon
  • A cutting board
  • A sharp knife

Method

1. Rinse rice under cold water until the water runs clear. 2. Heat olive oil in a medium-sized saucepan over medium heat. 3. Add onion and garlic to the saucepan and cook until onion is soft, about 5 minutes. 4. Add cumin, chili powder, paprika, and salt-free seasoning blend to the saucepan and cook for 1 minute, stirring constantly. 5. Add rice to the saucepan and stir to coat the rice with the spices. 6. Add diced tomatoes and chicken broth to the saucepan and stir to combine. 7. Bring the mixture to a boil, then reduce heat to low. 8. Cover the saucepan with a lid and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed. 9. Remove the saucepan from heat and let it sit for 5 minutes. 10. Fluff the rice with a fork and serve.

Notes

To make this recipe vegetarian, use vegetable broth instead of chicken broth. You can also add additional vegetables, such as bell peppers or corn, to the rice for added flavor and nutrition.

Nutrition Info

This low sodium Mexican rice recipe makes 6 servings, each serving contains:
  • Calories: 152
  • Total Fat: 3g
  • Sodium: 60mg
  • Total Carbohydrate: 27g
  • Protein: 4g

Recipe Tips

To reduce the sodium in this recipe even further, use no-salt-added canned tomatoes and homemade low-sodium chicken broth. You can also add fresh herbs, such as cilantro or parsley, to the rice for added flavor. Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the rice in the microwave or on the stovetop before serving.

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