Low FODMAP Lemon Chicken and Rice Recipe Fodmap recipes dinner, Fodmap dinner, Fodmap diet from www.pinterest.com
Description
If you are following a low FODMAP diet, finding delicious and satisfying meals can be challenging. This recipe for low FODMAP chicken rice is a perfect solution. It is a simple yet flavorful dish that can be enjoyed for lunch or dinner.
Prep Time
The prep time for this recipe is only 10 minutes.
Cook Time
The cook time is approximately 25 minutes.
Ingredient
- 1 pound boneless, skinless chicken breasts, cubed - 2 tablespoons garlic-infused oil - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon dried thyme - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup uncooked white rice - 2 cups low FODMAP chicken broth - 1 cup chopped carrots - 1 cup chopped red bell pepper
Equipment
- Large skillet with lid - Cutting board - Sharp knife - Measuring cups and spoons
Method
1. Heat the garlic-infused oil in a large skillet over medium-high heat. 2. Add the cubed chicken to the skillet and sprinkle with oregano, basil, thyme, salt, and black pepper. Cook for 5-7 minutes, or until the chicken is browned on all sides. 3. Remove the chicken from the skillet and set aside. 4. Add the uncooked rice to the skillet and stir to coat with the remaining oil and spices. Cook for 2-3 minutes, or until the rice is lightly toasted. 5. Add the low FODMAP chicken broth to the skillet and stir to combine with the rice. 6. Add the chopped carrots and red bell pepper to the skillet and stir to combine. 7. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 8. Add the cooked chicken back to the skillet and stir to combine with the rice and vegetables. 9. Serve hot and enjoy!
Notes
- This recipe makes 4 servings. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- If you are short on time, you can use pre-cooked chicken breasts instead of cooking them in the skillet. - You can substitute the carrots and red bell pepper for other low FODMAP vegetables, such as zucchini or green beans. - To make this recipe vegetarian or vegan, you can substitute the chicken broth for vegetable broth and use tofu or tempeh instead of chicken.
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