Make Demos Chicken And Rice Soup Recipe

September 13, 2023 Post a Comment

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Description

Chicken and rice soup is a classic comfort food that is perfect for cold weather days. It is easy to prepare, healthy, and delicious. This recipe uses brown rice, which is high in fiber and nutrients, and chicken breast, which is lean and packed with protein. The soup is flavored with vegetables, herbs, and spices, making it a nutritious and satisfying meal that can be enjoyed any time of the day.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, sliced
2 celery stalks, sliced
1 teaspoon dried thyme
1 bay leaf
4 cups chicken broth
1 pound boneless, skinless chicken breast, cut into small pieces
1 cup brown rice
Salt and pepper, to taste

Equipment

Dutch oven or large pot
Cutting board
Knife
Measuring cups and spoons
Spatula

Method

Heat the olive oil in a Dutch oven or large pot over medium heat.
Add the onion, garlic, carrots, and celery, and sauté for 5 minutes or until the vegetables are soft.
Add the thyme and bay leaf, and cook for 1 minute or until fragrant.
Pour in the chicken broth, and bring to a boil.
Add the chicken breast and brown rice, and reduce the heat to low.
Cover the pot, and simmer for 30-40 minutes or until the chicken and rice are cooked through.
Remove the bay leaf, and season the soup with salt and pepper to taste.
Serve hot and enjoy!

Notes

You can use any type of rice for this recipe, but brown rice is the most nutritious option.
If you want a thicker soup, you can add more rice or less broth.
You can also add other vegetables, such as peas or bell peppers, to the soup.
This soup can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition Info

Calories: 300
Protein: 27g
Fat: 6g
Carbohydrates: 32g
Fiber: 4g

Recipe Tips

Cut the chicken breast into small pieces to ensure that it cooks quickly and evenly.
Use low-sodium chicken broth to reduce the sodium content of the soup.
If you want a creamier soup, you can add a splash of heavy cream or coconut milk.
You can also garnish the soup with chopped parsley or cilantro for extra flavor and nutrition.
This soup is a great meal prep option and can be frozen for up to 3 months.

Now that you have the recipe for Demos chicken and rice soup, you can enjoy a warm and comforting meal that is both nutritious and delicious. Whether you are cooking for yourself or your family, this recipe is sure to be a hit. So go ahead and give it a try!