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Keto Mexican Cauliflower Rice Recipe

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Keto Mexican Cauliflower Rice Hey Keto Mama
Keto Mexican Cauliflower Rice Hey Keto Mama from www.heyketomama.com

Description

If you're looking for a delicious and healthy side dish that's packed full of flavor, then this Keto Mexican Cauliflower Rice Recipe is definitely worth a try. It's a low-carb, gluten-free, and keto-friendly version of traditional Mexican rice, and it's surprisingly easy to make. The recipe uses cauliflower instead of rice, which makes it a great option for anyone who's trying to reduce their carb intake while still enjoying their favorite foods.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cook time for this recipe is about 10 minutes.

Ingredients

  • 1 head of cauliflower, grated
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 garlic clove, minced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro

Equipment

  • Grater
  • Large skillet
  • Cutting board
  • Knife
  • Measuring spoons
  • Wooden spoon or spatula

Method

  1. Grate the cauliflower using a grater or food processor.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add diced onion and garlic to the skillet and sauté for 2-3 minutes or until softened.
  4. Add diced red bell pepper and jalapeno pepper to the skillet and sauté for an additional 2-3 minutes or until softened.
  5. Add grated cauliflower to the skillet and stir to combine.
  6. Add ground cumin, smoked paprika, chili powder, salt, and black pepper to the skillet and stir to combine.
  7. Sauté the cauliflower mixture for 5-7 minutes or until the cauliflower is tender and cooked through.
  8. Remove the skillet from the heat and stir in chopped cilantro.
  9. Serve hot and enjoy!

Notes

This recipe is a great option for anyone who's looking to reduce their carb intake or follow a keto diet. It's also gluten-free and vegetarian-friendly. If you want to make this recipe even more flavorful, you can add a squeeze of lime juice and some grated cheese on top.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 85
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 338mg

Recipe Tips

If you want to save time, you can buy pre-grated cauliflower from the grocery store. You can also add some diced tomatoes or a can of black beans to the recipe for some extra flavor and nutrition. Make sure to use a large skillet to cook the cauliflower rice, as it can get crowded and soggy if the skillet is too small. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

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