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Keto Spanish Rice Recipe

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Keto Spanish Meatballs Cluttered Kitchen Keto
Keto Spanish Meatballs Cluttered Kitchen Keto from www.clutteredkitchenketo.com

Description

This keto Spanish rice recipe is perfect if you're looking for a low-carb and healthy meal for your family. This recipe replaces regular rice with cauliflower rice, which is a great low-carb substitute. It's packed with flavor, and it's a great way to add some variety to your keto meal plan.

Prep Time

The prep time for this keto Spanish rice recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 red bell pepper, diced
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Large skillet
  • Grater or food processor
  • Cutting board and knife

Method

  1. Clean the cauliflower and remove the leaves and stem. Grate the cauliflower using a grater or a food processor until it resembles rice.
  2. Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper and cook for 5 minutes or until they become soft.
  3. Add the minced garlic and cook for another minute.
  4. Add the cauliflower rice, cumin, paprika, salt, and black pepper to the skillet. Stir everything together.
  5. Cook for 10-15 minutes, until the cauliflower rice is tender.
  6. Serve the keto Spanish rice hot and enjoy!

Notes

  • This recipe is vegetarian and vegan-friendly.
  • You can add some protein to the recipe, such as cooked chicken, shrimp or tofu.
  • You can also add some extra vegetables, such as zucchini or mushrooms.
  • If you like your Spanish rice spicier, you can add some chili powder or cayenne pepper.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 110
  • Protein: 3g
  • Fat: 8g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Make sure to grate the cauliflower finely to get a rice-like texture.
  • Don't overcook the cauliflower rice, or it will become mushy.
  • You can make a big batch of this recipe and store it in the fridge for up to 4 days.
  • You can also freeze this recipe for up to 3 months.
  • Feel free to adjust the spices to your liking.

Enjoy your delicious and healthy keto Spanish rice!


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