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Keto Rice Cooker Recipes: Easy And Delicious Meals

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Keto Rice Pudding My Sweet Keto
Keto Rice Pudding My Sweet Keto from www.mysweetketo.com
Are you following a ketogenic diet and looking for quick and easy meal options? Look no further than your trusty rice cooker! With just a few simple ingredients and the push of a button, you can create flavorful and satisfying keto meals that will keep you on track with your dietary goals. In this article, we'll share some of our favorite keto rice cooker recipes that are sure to become staples in your meal planning.

Prep Time and Cook Time

One of the best things about cooking with a rice cooker is how little prep time is required. Most of these recipes can be assembled in just a few minutes, and then left to cook while you go about your day. Cook times will vary depending on your specific rice cooker, but most of these recipes can be cooked in under an hour.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store or online. You'll need staples like cauliflower rice, chicken broth, and coconut milk, as well as some flavorful additions like garlic, ginger, and curry powder. Most of these recipes are also customizable, so feel free to swap out ingredients to suit your tastes and dietary needs.

Equipment

The only equipment you'll need for these recipes is a rice cooker. If you don't already have one, we highly recommend investing in a high-quality rice cooker with multiple settings and a non-stick surface. A good rice cooker will last you for years and make meal prep a breeze.

Method

To make these keto rice cooker recipes, simply add your ingredients to the rice cooker in the order specified in the recipe. Be sure to stir everything together well before turning on the rice cooker. Once the cooker is turned on, simply sit back and let it do its thing. When the timer goes off, your meal will be ready to enjoy!

Notes

A few notes on these recipes: first, be sure to check the carb count on any pre-packaged ingredients you use, like cauliflower rice or coconut milk. While these ingredients are generally keto-friendly, some brands may have added sugars or other non-keto ingredients. Additionally, some of these recipes may require a bit of tweaking depending on your specific rice cooker. If you find that your rice cooker tends to cook things a bit faster or slower than the recipe calls for, adjust the cook time accordingly.

Nutrition Info

For those following a keto diet, tracking nutrition is important. Each recipe includes the estimated nutrition information per serving, including calories, fat, protein, and net carbs. Keep in mind that these are estimates, and will vary depending on the specific ingredients you use.

Recipe Tips

To get the most flavor out of these recipes, be sure to use high-quality spices and seasonings. Fresh garlic and ginger will give your meals a bright, zesty flavor, while curry powder and turmeric will add depth and complexity. Don't be afraid to experiment with different spice blends and flavor combinations to find your perfect keto meal.

1. Keto Chicken and Cauliflower Rice Soup

This hearty soup is perfect for chilly nights, and can be made in just 30 minutes. Simply add chicken broth, cauliflower rice, diced chicken, and your favorite seasonings to the rice cooker, and let it cook until the chicken is tender and the rice is fluffy. Top with fresh herbs or a dollop of sour cream for added flavor.

Ingredients:

  • 4 cups chicken broth
  • 2 cups cauliflower rice
  • 1 pound boneless, skinless chicken breasts, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method:

  1. Add all ingredients to the rice cooker in the order listed.
  2. Stir well to combine.
  3. Cook on the "Soup" setting for 30 minutes, or until the chicken is cooked through and the rice is tender.
  4. Serve hot, garnished with fresh herbs or a dollop of sour cream if desired.

Nutrition Info:

Per serving: 210 calories, 4g fat, 28g protein, 10g net carbs

2. Keto Cauliflower Fried Rice

If you're missing your favorite takeout dishes on the keto diet, this cauliflower fried rice recipe is sure to satisfy. Simply stir-fry cauliflower rice with eggs, veggies, and your favorite seasonings in the rice cooker, and you'll have a delicious and healthy meal in no time.

Ingredients:

  • 2 tablespoons coconut oil
  • 4 cups cauliflower rice
  • 2 eggs, beaten
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce or coconut aminos
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method:

  1. Heat the coconut oil in the rice cooker on the "Saute" setting.
  2. Add the cauliflower rice, eggs, onion, bell pepper, and garlic to the rice cooker, and stir to combine.
  3. Add the soy sauce or coconut aminos, ginger, salt, and pepper, and stir again.
  4. Cook on the "White Rice" setting for 20 minutes, or until the rice is tender and the eggs are cooked through.
  5. Serve hot, garnished with fresh herbs or chopped nuts if desired.

Nutrition Info:

Per serving: 170 calories, 11g fat, 8g protein, 8g net carbs

3. Keto Coconut Curry Chicken

This creamy and flavorful chicken curry is the perfect dinner option for busy weeknights. Simply add diced chicken, coconut milk, curry powder, and veggies to the rice cooker, and let it cook until everything is tender and fragrant. Serve over cauliflower rice or zucchini noodles for a complete meal.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, diced
  • 1 can full-fat coconut milk
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 2 tablespoons curry powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method:

  1. Add all ingredients to the rice cooker in the order listed.
  2. Stir well to combine.
  3. Cook on the "White Rice" setting for 40 minutes, or until the chicken is cooked through and the veggies are tender.
  4. Serve hot, over cauliflower rice or zucchini noodles if desired.

Nutrition Info:

Per serving: 330 calories, 20g fat, 25g protein, 9g net carbs

4. Keto Lemon Garlic Shrimp

This zesty and flavorful shrimp recipe is perfect for a light and healthy meal. Simply add shrimp, garlic, lemon juice, and butter to the rice cooker, and let it cook until the shrimp are pink and tender. Serve over zucchini noodles or a bed of greens for a complete meal.

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/4 cup fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method:

  1. Add all ingredients to the rice cooker in the order listed.
  2. Stir well to combine.
  3. Cook on the "White Rice" setting for 15 minutes, or until the shrimp are pink and tender.
  4. Serve hot, over zucchini noodles or a bed of greens if desired.

Nutrition Info:

Per serving: 200 calories, 9g fat, 25g protein, 2g net carbs

5. Keto Beef and Broccoli

This classic Chinese takeout dish gets a keto makeover with this easy rice cooker recipe. Simply add thinly sliced beef, broccoli florets,


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