Delicious Authentic Jamaican Rice and Peas Recipe made with coconut milk, allspice, scallions from www.pinterest.com
Description
If you're looking for a dish that will give you a taste of the Caribbean, this Jamaican steak and rice recipe is the perfect choice. It's a hearty and flavorful dish that's easy to make and sure to please everyone at the table.
Prep Time
The prep time for this recipe is about 15-20 minutes.
Cook Time
The cook time for this recipe is approximately 40 minutes.
Ingredients
For the steak: - 1 pound flank steak, sliced into thin strips - 2 tablespoons Jamaican jerk seasoning - 2 tablespoons olive oil - 1 tablespoon soy sauce For the rice: - 1 cup long-grain white rice - 1 3/4 cups water - 1 tablespoon butter - 1/2 teaspoon salt For the beans: - 1 can black beans, drained and rinsed - 1/4 cup diced onion - 1/4 cup diced red pepper - 1 clove garlic, minced - 1 tablespoon olive oil - 1/2 teaspoon ground cumin - 1/4 teaspoon salt
Equipment
- Large skillet - Medium saucepan - Wooden spoon - Cutting board - Knife
Method
1. Begin by seasoning the steak. Combine the Jamaican jerk seasoning, olive oil, and soy sauce in a bowl. Mix well. 2. Add the steak to the bowl and toss to coat. Let it marinate in the fridge for at least 30 minutes. 3. While the steak is marinating, prepare the rice. Rinse the rice in cold water and drain. 4. Add the rice, water, butter, and salt to a medium saucepan. Bring to a boil, then reduce heat to low and cover. Cook for about 18-20 minutes, or until the rice is tender and the water has been absorbed. 5. In a large skillet, heat the olive oil over medium heat. Add the onion, red pepper, and garlic. Cook for about 3 minutes, or until the vegetables are tender. 6. Add the black beans, cumin, and salt to the skillet. Cook for an additional 5 minutes, stirring occasionally. 7. Remove the vegetables from the skillet and set aside. 8. In the same skillet, add the marinated steak. Cook over medium-high heat for about 8-10 minutes, or until the steak is cooked through. 9. To serve, place a scoop of rice onto each plate. Top with the black bean mixture and the cooked steak.
Notes
- You can adjust the amount of Jamaican jerk seasoning to your liking. If you prefer a milder flavor, use less seasoning. - If you don't have flank steak, you can use another cut of beef such as sirloin or skirt steak. - You can also add additional vegetables to the black bean mixture, such as diced tomatoes or corn.
Nutrition Info
This recipe serves four people. Each serving contains approximately: - Calories: 465 - Fat: 19g - Carbohydrates: 46g - Protein: 27g - Sodium: 999mg
Recipe Tips
- Be sure to let the steak marinate for at least 30 minutes to allow the flavors to develop. - To make this recipe even easier, you can use pre-made Jamaican jerk seasoning instead of making your own. - Leftovers can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.
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