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Meatless Red Beans And Rice Recipe

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Louisiana Red Beans and Rice Recipe Slow cooker red beans, Beans and sausage, Louisiana red
Louisiana Red Beans and Rice Recipe Slow cooker red beans, Beans and sausage, Louisiana red from www.pinterest.com

Description

This meatless red beans and rice recipe is a flavorful and healthy twist on the classic Creole dish. Made with red beans, brown rice, and a variety of vegetables and spices, this recipe is perfect for vegans and vegetarians or anyone looking to incorporate more plant-based meals into their diet. The dish is high in fiber, protein, and nutrients, making it a filling and nutritious meal option.

Prep Time

The prep time for this recipe is about 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 can of red beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 celery stalk, chopped
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of cumin
  • 1 bay leaf
  • 2 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Start by cooking the brown rice according to the instructions on the package.
  2. While the rice is cooking, heat the olive oil in a large pot over medium heat.
  3. Add the onion, garlic, green bell pepper, and celery to the pot and sauté for 5-7 minutes, or until the vegetables are tender.
  4. Add the smoked paprika, dried thyme, cumin, and bay leaf to the pot and stir to combine.
  5. Add the drained and rinsed red beans to the pot and stir to combine.
  6. Next, add the vegetable broth to the pot and stir to combine.
  7. Bring the mixture to a simmer and then reduce the heat to low.
  8. Cover the pot with a lid and let the mixture cook for about 30-35 minutes, or until the beans are tender and the liquid has thickened.
  9. Remove the bay leaf from the pot and season with salt and pepper to taste.
  10. Serve the red beans and rice hot over the cooked brown rice.

Notes

This recipe can be easily customized to suit your tastes. Feel free to add in additional vegetables, such as carrots or tomatoes, or adjust the spices to your liking. You can also use white rice instead of brown rice if you prefer a milder flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 9g
  • Fat: 8g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Sugar: 5g
  • Sodium: 600mg

Recipe Tips

For added flavor, try topping the red beans and rice with chopped green onions or fresh herbs, such as parsley or cilantro. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months. To reheat, simply microwave or heat on the stove until heated through. Enjoy!

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