20 Minute MealPrep Chicken, Rice and Broccoli Recipe in 2020 Chicken meal prep, Meals from www.pinterest.com
Description
Meal prep is a great way to ensure you have healthy, tasty meals ready to go throughout the week. Chicken and rice is a classic combo that is perfect for meal prep. It's easy to make, versatile, and can be customized to your liking. In this article, we'll share some delicious meal prep chicken and rice recipes that are sure to become a staple in your meal plan.
Prep Time
Prep time for these recipes will vary depending on the recipe, but expect to spend about 20-30 minutes prepping ingredients.
Cook Time
Cook time will also vary depending on the recipe, but most of these recipes require about 30-40 minutes of cook time.
Ingredients
The ingredients for these meal prep chicken and rice recipes will also vary depending on the recipe, but you can expect to need chicken breast, rice, vegetables, and some basic spices such as salt, pepper, and garlic powder. You can also add additional ingredients such as beans, corn, cheese, or salsa to customize your meal.
Equipment
To make these recipes, you'll need a large skillet or pot, a cutting board, a sharp knife, measuring cups and spoons, and storage containers for your meal prep.
Method
1. Start by cooking your rice according to package instructions. 2. While the rice is cooking, cut your chicken into bite-sized pieces and season with salt, pepper, and garlic powder. 3. Heat some oil in a large skillet or pot over medium-high heat. Add the chicken and cook until browned on all sides. 4. Add your vegetables of choice (such as onions, peppers, and broccoli) and cook until they are tender. 5. Once the rice is cooked, add it to the skillet or pot and stir everything together. 6. Divide the mixture into storage containers, and you're done!
Notes
These meal prep chicken and rice recipes can be stored in the fridge for up to 4 days or frozen for up to 3 months. To reheat, simply microwave the container until everything is heated through.
Nutrition Info
The nutrition information for these recipes will vary depending on the ingredients you use, but generally, these meals are high in protein and fiber and low in fat and calories.
Recipe Tips
- Use brown rice instead of white rice for added fiber and nutrients. - Try different vegetables such as zucchini, carrots, or mushrooms for variety. - Add a sauce or dressing to your meal prep containers for extra flavor. - Use different spices such as cumin, paprika, or chili powder to switch up the flavor profile. - Use a food scale to portion out your meals for accurate serving sizes.
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