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Meal Maker Fried Rice Recipe

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Easy Fried Rice Recipe Teaspoon Of Goodness
Easy Fried Rice Recipe Teaspoon Of Goodness from teaspoonofgoodness.com

Description

Meal Maker Fried Rice is a delicious and easy-to-make recipe that is perfect for those who are looking for a quick and healthy meal. This recipe is a combination of rice, vegetables, and protein that makes it a complete and nutritious meal. You can use any vegetables or protein of your choice to make this recipe.

Prep Time

The prep time for this recipe is around 10-15 minutes.

Cook Time

The cook time for this recipe is around 20-25 minutes.

Ingredients

  • 1 cup of rice
  • 2 cups of water
  • 1 cup of meal maker (soya chunks)
  • 1 onion, chopped
  • 1 capsicum, chopped
  • 1 carrot, chopped
  • 3-4 garlic cloves, chopped
  • 1 teaspoon of ginger, chopped
  • 2 green chilies, chopped
  • 2 tablespoons of oil
  • 1 teaspoon of soy sauce
  • 1 teaspoon of vinegar
  • Salt to taste
  • Pepper to taste

Equipment

  • A pot
  • A pan
  • A spatula
  • A knife
  • A cutting board

Method

  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. Boil 2 cups of water in a pot and add the soaked rice. Cook until the rice is done and keep it aside.
  3. Add 1 tablespoon of oil to a pan and fry the meal maker until it turns golden brown. Keep it aside.
  4. Add 1 tablespoon of oil to the same pan and sauté the chopped onion, garlic, ginger, and green chilies for 2-3 minutes.
  5. Add the chopped vegetables (capsicum and carrot) and sauté for 5-7 minutes.
  6. Add salt, pepper, soy sauce, and vinegar. Mix well.
  7. Add the cooked rice and fried meal maker to the pan. Mix well and cook for 2-3 minutes.
  8. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can use any vegetables of your choice to make this recipe.
  • You can also add scrambled eggs or chicken to this recipe to make it non-vegetarian.
  • Adjust the salt and pepper according to your taste.

Nutrition Info

  • Calories: 250 kcal
  • Carbohydrates: 40 g
  • Protein: 10 g
  • Fat: 5 g
  • Fiber: 5 g

Recipe Tips

  • Make sure to soak the rice for at least 30 minutes to ensure even cooking.
  • Cook the rice until it is 80% done to prevent it from becoming mushy.
  • Make sure to fry the meal maker until it turns golden brown to give it a crispy texture.
  • Use a non-stick pan to prevent the rice from sticking to the bottom of the pan.
  • Adjust the spice level according to your taste.

Enjoy this delicious and healthy Meal Maker Fried Rice recipe with your family and friends!


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