TRADITIONAL MALTESE BAKED RICE ‘ROSS ILFORN’ The Blender from www.theblender.it
Description
Baked rice is a classic Maltese dish that is very popular in the Mediterranean. The dish is a hearty and flavorful mixture of rice, meat, and vegetables that is baked in the oven. The ingredients are cooked together in a casserole dish and baked until the rice is tender and the flavors have melded together. The dish is usually served as a main course, and it can be enjoyed on its own or with a side salad.
Prep Time
The prep time for baked rice is around 30 minutes. This includes chopping the vegetables, cooking the meat, and preparing the rice.
Cook Time
The cook time for baked rice is around 1 hour. This includes baking the dish in the oven.
Ingredients
For the baked rice dish, you will need:
1 cup of white rice
1 pound of ground beef
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 can of diced tomatoes
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of paprika
Salt and pepper to taste
Equipment
To make baked rice, you will need:
A casserole dish
A large skillet
A mixing bowl
A wooden spoon or spatula
A knife and cutting board
Method
1. Preheat the oven to 350°F (175°C). 2. Cook the rice according to the package instructions and set aside. 3. In a large skillet, cook the ground beef over medium-high heat until browned. 4. Add the onion and garlic to the skillet and cook until the onion is soft. 5. Add the bell pepper and zucchini to the skillet and cook until the vegetables are tender. 6. Add the can of diced tomatoes, oregano, basil, paprika, salt, and pepper to the skillet and stir to combine. 7. In a mixing bowl, combine the cooked rice and the beef and vegetable mixture. 8. Pour the mixture into a casserole dish and smooth out the top. 9. Bake in the oven for 45-60 minutes, or until the top is golden brown and the rice is tender. 10. Serve hot and enjoy!
Notes
Baked rice is a very versatile dish, and you can customize it to your liking. You can add different vegetables or meats, or you can even make it vegetarian by using vegetable broth instead of beef broth. You can also adjust the seasonings to your taste.
Nutrition Info
The nutrition information for baked rice will vary depending on the ingredients used. However, as a general guideline, a serving of baked rice (1/6th of the recipe) will have around 300-400 calories, 20-25 grams of protein, and 10-15 grams of fat.
Recipe Tips
To make baked rice even more flavorful, you can add some grated cheese to the top before baking. You can also sprinkle some breadcrumbs on top for added texture. Another tip is to cover the casserole dish with foil while baking to prevent the rice from drying out. Finally, you can serve baked rice with a dollop of sour cream or Greek yogurt for added creaminess.
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