Natural Heaven Low Carb Rice Hearts of Palm Brown Rice 4g of Carbs, Keto, Paleo, Vegan, Plant from www.walmart.com
Description
Brown rice is a staple in many households, but it can be high in carbs. If you're following a low carb diet, you might think that brown rice is off the menu. However, there are ways to enjoy this healthy grain without breaking your diet plan. In this article, we'll share some delicious low carb brown rice recipes that you can try at home.
Prep Time and Cook Time
The prep time and cook time for these low carb brown rice recipes vary depending on the dish. However, most of them take around 30-45 minutes to prepare and cook.
Ingredients
The ingredients you'll need for these low carb brown rice recipes include: - Brown rice - Cauliflower rice - Broccoli - Chicken breast - Beef - Eggs - Garlic - Onion - Soy sauce - Olive oil - Salt - Pepper - Seasonings of your choice
Equipment
You'll need the following equipment to make these low carb brown rice recipes: - Rice cooker or pot - Cutting board - Knife - Skillet or wok - Cooking spoon or spatula
Method
Here are the steps to make three different low carb brown rice recipes:
Low Carb Brown Rice Stir Fry
1. Cook brown rice according to package instructions. 2. Cut chicken breast or beef into small pieces and season with salt and pepper. 3. Heat a skillet or wok over medium-high heat and add olive oil. 4. Add garlic and onion and cook until fragrant. 5. Add the chicken or beef and cook until browned. 6. Add broccoli and cook until tender. 7. Add cooked brown rice and soy sauce and stir fry for 2-3 minutes. 8. Serve hot.
Low Carb Brown Rice and Cauliflower Rice Bowl
1. Cook brown rice and cauliflower rice according to package instructions. 2. Heat a skillet over medium-high heat and add olive oil. 3. Add garlic and onion and cook until fragrant. 4. Add eggs and scramble until cooked. 5. Add cooked brown rice and cauliflower rice and stir fry for 2-3 minutes. 6. Season with salt, pepper, and any other seasonings of your choice. 7. Serve hot.
Low Carb Brown Rice and Broccoli Casserole
1. Preheat oven to 375°F. 2. Cook brown rice according to package instructions. 3. Steam broccoli until tender. 4. In a skillet, heat olive oil over medium heat and add garlic and onion. 5. Add cooked brown rice, steamed broccoli, and soy sauce and stir until well combined. 6. Transfer the mixture to a baking dish and bake for 20-25 minutes. 7. Serve hot.
Notes
- You can substitute brown rice with cauliflower rice to reduce the carb count. - Feel free to add more veggies or protein to these recipes to suit your taste. - Always check the nutrition info of the ingredients you use to ensure they fit into your low carb diet plan.
Nutrition Info
The nutrition info for each recipe varies depending on the ingredients you use. However, here's the estimated nutrition info for one serving of the low carb brown rice stir fry: - Calories: 350 - Fat: 12g - Carbs: 25g - Fiber: 3g - Protein: 30g
Recipe Tips
- To save time, you can cook a big batch of brown rice or cauliflower rice and store it in the fridge for up to a week. - Use a non-stick skillet or wok to prevent the ingredients from sticking to the pan. - You can add more or less soy sauce depending on your taste preference.
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