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Maltese Rice In The Oven Recipe

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TRADITIONAL MALTESE BAKED RICE ‘ROSS ILFORN’ The Blender
TRADITIONAL MALTESE BAKED RICE ‘ROSS ILFORN’ The Blender from www.theblender.it

Description

Maltese rice in the oven is a traditional Maltese dish that is easy to make and delicious. It is a rice dish that is baked in the oven with a mixture of beef or chicken, vegetables, and spices. The result is a flavorful and filling meal that is perfect for a family dinner or a special occasion.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 kilogram of beef or chicken
  • 2 cups of rice
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 2 bell peppers, chopped
  • 2 tomatoes, chopped
  • 2 tablespoons of tomato paste
  • 2 cups of water
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of olive oil

Equipment

  • Large oven-safe pot with lid
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Preheat the oven to 350°F.
  2. Heat the olive oil in a large oven-safe pot over medium heat.
  3. Add the beef or chicken and cook until browned on all sides.
  4. Add the onions and garlic and cook for 2-3 minutes until softened.
  5. Add the bell peppers and tomatoes and cook for another 2-3 minutes.
  6. Add the tomato paste, cumin, paprika, salt, and black pepper and stir to combine.
  7. Add the rice and stir to coat with the vegetable mixture.
  8. Add the water and stir to combine.
  9. Cover the pot with a lid and transfer to the preheated oven.
  10. Bake for 1 hour and 30 minutes or until the rice is tender and the liquid has been absorbed.
  11. Remove from the oven and let sit for 5-10 minutes before serving.

Notes

Maltese rice in the oven is a versatile dish that can be customized to your taste. You can use beef, chicken, or even lamb for the protein. You can also add other vegetables like carrots, peas, or potatoes. Make sure you chop all the vegetables to a similar size so they cook evenly.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 500
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 500mg

Recipe Tips

  • If you don't have an oven-safe pot, you can transfer the mixture to a baking dish and cover with foil.
  • You can add some grated cheese on top of the rice before baking to make it extra cheesy.
  • You can also serve this dish with some crusty bread or a side salad.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious Maltese rice in the oven recipe with your family and friends!


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