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Konjac Rice Pudding Recipe

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Keto Rice Pudding Shirataki rice, Rice pudding, Konjac noodles recipes
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Description

If you're looking for a healthy and delicious dessert that won't derail your diet, try making konjac rice pudding! This recipe is made with konjac rice, which is a low-carb, low-calorie alternative to traditional rice. It's also gluten-free and vegan, making it a great option for people with dietary restrictions.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 20 minutes.

Ingredients

  • 1 cup konjac rice
  • 2 cups unsweetened almond milk
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

Equipment

  • Medium saucepan
  • Whisk
  • Spoon
  • Bowl

Method

  1. Drain and rinse the konjac rice in a fine mesh sieve.
  2. In a medium saucepan, combine the konjac rice, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
  3. Whisk the ingredients together until well combined.
  4. Place the saucepan over medium heat and bring the mixture to a simmer.
  5. Reduce the heat to low and let the pudding simmer for about 15-20 minutes, stirring occasionally.
  6. The pudding is done when the konjac rice is soft and the pudding is thick and creamy.
  7. Remove the saucepan from the heat and let the pudding cool for a few minutes.
  8. Transfer the pudding to a bowl and let it cool to room temperature.
  9. Once the pudding has cooled, cover it and refrigerate for at least an hour, or until it's chilled.
  10. Serve the pudding cold with your favorite toppings, such as fresh berries or chopped nuts.

Notes

This pudding can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 90
  • Protein: 1 g
  • Fat: 3 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Sugar: 9 g
  • Sodium: 170 mg

Recipe Tips

  • You can use any type of milk you prefer, such as coconut milk or soy milk.
  • If you don't have maple syrup, you can use honey or agave nectar instead.
  • Feel free to adjust the spices to your liking. You can add more or less cinnamon and nutmeg depending on your taste preferences.
  • If you don't have konjac rice, you can use regular rice instead. Keep in mind that the nutrition information will change if you make this substitution.

Enjoy your delicious and healthy konjac rice pudding!


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