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Jain Fried Rice Recipe

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Vegetable Fried Rice (Jain) recipe, How to make Jain fried rice, Jain food
Vegetable Fried Rice (Jain) recipe, How to make Jain fried rice, Jain food from www.tarladalal.com

Description

Jain Fried Rice is a popular Indian dish that is prepared without any onions, garlic, or other root vegetables. This dish is perfect for those who follow a vegetarian or Jain diet. The dish is made by cooking rice with vegetables, spices, and other ingredients to create a flavorful and hearty meal.

Prep Time

The prep time for Jain Fried Rice is around 15 minutes.

Cook Time

The cook time for Jain Fried Rice is around 20 minutes.

Ingredients

  • 1 cup of Basmati rice (long-grain rice)
  • 2 cups of water
  • 1/2 cup of peas
  • 1/2 cup of diced carrots
  • 1/2 cup of diced bell pepper
  • 1/2 cup of corn
  • 1/2 cup of green beans
  • 1 tablespoon of oil
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of turmeric powder
  • 1/4 teaspoon of red chili powder (optional)
  • 2 tablespoons of chopped cilantro (optional)

Equipment

  • Large pot with lid
  • Frying pan
  • Knife
  • Cutting board
  • Spatula

Method

  1. Rinse the rice in cold water until the water runs clear.
  2. Soak the rice in water for 15 minutes.
  3. Drain the rice and set it aside.
  4. Heat oil in a frying pan and add cumin seeds.
  5. When the seeds start to sizzle, add all the vegetables and stir-fry for 2-3 minutes.
  6. Add salt, black pepper, turmeric powder, and red chili powder (optional) to the vegetables and mix well.
  7. Add the rice to the vegetables and mix well.
  8. Add 2 cups of water to the pot and bring it to a boil.
  9. Reduce the heat to low and cover the pot with a lid.
  10. Cook the rice for 15-20 minutes, or until the water has evaporated and the rice is fully cooked.
  11. Garnish with chopped cilantro (optional) and serve hot.

Notes

  • You can adjust the amount of spices according to your taste.
  • You can substitute any vegetables of your choice in this recipe.
  • Make sure to soak the rice for at least 15 minutes to make it fluffy.
  • If you don't have a frying pan, you can use a wok or a large skillet.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Total fat: 4g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 260mg
  • Total carbohydrate: 43g
  • Dietary fiber: 3g
  • Sugar: 3g
  • Protein: 4g

Recipe Tips

  • Make sure to rinse and soak the rice before cooking to make it fluffy.
  • Cut the vegetables into small pieces to ensure they cook evenly.
  • Stir-fry the vegetables before adding the rice to enhance the flavor.
  • Use a non-stick frying pan or wok to prevent the rice from sticking.
  • Garnish with chopped cilantro to add a fresh flavor to the dish.

Enjoy this delicious Jain Fried Rice recipe with your family and friends!


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