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Mango Fried Rice Thai Recipe

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Mango Fried Rice The Vegan Food Blog
Mango Fried Rice The Vegan Food Blog from www.theveganfoodblog.com

Description

Mango Fried Rice is a delicious and colorful Thai dish that is perfect for any occasion. This dish is full of flavor and texture, with chunks of ripe mango adding a sweet contrast to the savory fried rice. This recipe is easy to follow, and it's a great way to use up leftover rice.

Prep Time

The prep time for this recipe is about 20 minutes. This includes preparing the ingredients and cooking the rice.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

  • 3 cups cooked jasmine rice
  • 1 large ripe mango, peeled and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 cup frozen peas
  • 1/2 cup cashews, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • 1/4 teaspoon black pepper
  • 2 green onions, thinly sliced (optional)

Equipment

  • Wok or large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the garlic and stir-fry for about 30 seconds.
  3. Add the diced bell peppers and stir-fry for about 1-2 minutes until they start to soften.
  4. Add the frozen peas and stir-fry for another minute.
  5. Add the cooked rice and stir-fry for 2-3 minutes until heated through.
  6. Add the diced mango, cashews, soy sauce, fish sauce, brown sugar, and black pepper. Stir-fry for another 1-2 minutes until everything is heated through and well combined.
  7. Remove from heat and stir in the sliced green onions (if using).
  8. Transfer the fried rice to a serving dish and garnish with additional cashews and green onions, if desired.
  9. Serve hot and enjoy!

Notes

  • This recipe is versatile, and you can customize it to your liking. For example, you can add shrimp or chicken for a protein boost.
  • You can adjust the seasoning to your taste. If you prefer a sweeter taste, add more brown sugar. If you like it spicier, add some red pepper flakes or chili paste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 433
  • Carbohydrates: 61g
  • Protein: 9g
  • Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Fiber: 4g
  • Sugar: 18g
  • Sodium: 677mg

Recipe Tips

  • Make sure the rice is cold before frying. If you use freshly cooked rice, it will turn mushy.
  • If you don't have a wok, use a large skillet instead.
  • For best results, use ripe mangoes that are slightly soft to the touch. They should have a sweet and fragrant aroma.
  • Chop the ingredients into small, bite-sized pieces for easy eating.
  • For a vegetarian version, omit the fish sauce and use a vegetarian soy sauce instead.

Enjoy this delicious Mango Fried Rice Thai Recipe!


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