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Low Calorie Rice Krispie Treats Recipe

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Rice Krispie Treats Recipes
Rice Krispie Treats Recipes from www.shugarysweets.com

Description

Are you a fan of Rice Krispie Treats but want a healthier version? Look no further! This low calorie recipe will satisfy your sweet tooth without the guilt. They are easy to make and perfect for a quick snack or dessert.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 5 minutes.

Ingredients

  • 3 cups Rice Krispies cereal
  • 1/2 cup creamy peanut butter
  • 1/2 cup honey
  • 1 tsp vanilla extract

Equipment

  • Large mixing bowl
  • Medium saucepan
  • 9x9 inch baking pan
  • Parchment paper

Method

  1. Line a 9x9 inch baking pan with parchment paper and set aside.
  2. In a large mixing bowl, add 3 cups of Rice Krispies cereal and set aside.
  3. In a medium saucepan, add 1/2 cup of creamy peanut butter, 1/2 cup of honey, and 1 tsp of vanilla extract. Heat on medium-low heat until the mixture is smooth and well combined.
  4. Pour the peanut butter mixture over the Rice Krispies cereal and mix until well combined.
  5. Transfer the mixture to the prepared baking pan and press down firmly with a spatula.
  6. Place the baking pan in the refrigerator for at least 1 hour or until the mixture is set.
  7. Once set, remove the Rice Krispie treats from the baking pan using the parchment paper and cut into desired size.
  8. Serve and enjoy!

Notes

  • You can substitute the peanut butter with almond butter or any other nut butter of your choice.
  • You can also add in some chocolate chips or dried fruit to the mixture for added flavor.
  • Store the Rice Krispie treats in an airtight container in the refrigerator for up to 5 days.

Nutrition Info

Serving size: 1 square (makes 16 squares)

  • Calories: 123
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 1g
  • Sugars: 13g
  • Protein: 3g

Recipe Tips

  • Make sure to press down the mixture firmly in the baking pan to ensure the treats hold together.
  • For a lower calorie option, you can use a sugar-free sweetener instead of honey.
  • If you don't have a 9x9 inch baking pan, you can use a 8x8 inch pan instead.

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