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Low Calorie Chicken Rice Recipes

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Low Calorie Dinner Recipe Spicy Chicken with Skillet Corn Salsa The eMeals Blog
Low Calorie Dinner Recipe Spicy Chicken with Skillet Corn Salsa The eMeals Blog from blog.emeals.com

Description

Are you looking for a healthy yet delicious meal that won't break your calorie bank? Look no further than these low calorie chicken rice recipes! Packed with protein, fiber, and essential nutrients, these recipes are perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.

Prep Time

Preparation time for these dishes varies depending on the recipe. However, most of the recipes listed below take about 10-15 minutes to prepare.

Cook Time

Cooking time for these dishes also varies depending on the recipe. However, most of the recipes listed below take about 20-30 minutes to cook.

Ingredients

For these recipes, you'll need the following ingredients:
  • Chicken breast
  • Brown rice
  • Vegetables (such as broccoli, carrots, and bell peppers)
  • Low-sodium chicken broth
  • Garlic
  • Olive oil
  • Salt and pepper
  • Seasonings (such as paprika, cumin, and thyme)

Equipment

To prepare these dishes, you'll need the following equipment:
  • A large skillet or wok
  • A saucepan with a lid
  • A cutting board and knife
  • A measuring cup and spoons

Method

Recipe 1: One-Pan Chicken and Vegetable Rice

  1. Cut the chicken breast into small bite-sized pieces and season with salt, pepper, and paprika.
  2. Heat a large skillet or wok over medium-high heat and add olive oil.
  3. Once the oil is hot, add the chicken and cook until browned on all sides. Remove the chicken from the pan and set it aside.
  4. Add garlic and vegetables to the same pan and cook until the vegetables are tender.
  5. Add the brown rice to the pan and stir to combine with the vegetables.
  6. Add the chicken broth, seasonings, and cooked chicken to the pan and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat and cover the pan.
  8. Cook the rice for about 20-25 minutes, or until the liquid is absorbed and the rice is tender.
  9. Remove from heat and let the dish sit for 5 minutes before serving.

Recipe 2: Garlic and Herb Chicken Rice

  1. Cut the chicken breast into small bite-sized pieces and season with salt, pepper, and thyme.
  2. Heat a large skillet over medium-high heat and add olive oil.
  3. Once the oil is hot, add the chicken and cook until browned on all sides. Remove the chicken from the pan and set it aside.
  4. Add garlic and brown rice to the same pan and cook until the rice is toasted.
  5. Add the chicken broth and seasonings to the pan and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat and cover the pan.
  7. Cook the rice for about 20-25 minutes, or until the liquid is absorbed and the rice is tender.
  8. Add the cooked chicken to the pan and stir to combine.
  9. Remove from heat and let the dish sit for 5 minutes before serving.

Notes

These recipes are easily customizable to suit your taste preferences. Feel free to add or subtract ingredients as desired. If you're looking for an extra kick of flavor, try adding some hot sauce or crushed red pepper flakes.

Nutrition Info

The nutrition information for these recipes varies depending on the ingredients used. However, most of the recipes listed below contain around 300-400 calories per serving. They're also high in protein and fiber, making them a great choice for those looking to maintain a healthy, balanced diet.

Recipe Tips

To make these dishes even healthier, try using brown rice instead of white rice. Brown rice is a great source of fiber and essential nutrients, making it a healthier choice overall. Additionally, be sure to use low-sodium chicken broth to keep the sodium content of these dishes in check. Finally, feel free to experiment with different seasonings and spices to add even more flavor to these delicious low calorie chicken rice recipes.

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