Chicken Teriyaki Fried Rice The Best Blog Recipes from thebestblogrecipes.com
Description
Japanese cuisine is known for its flavors and unique cooking techniques. One such dish is the Japanese teriyaki chicken and fried rice recipe. It is a delicious and healthy meal that is perfect for any occasion. The savory and sweet flavors of the teriyaki sauce combined with the fluffy rice and juicy chicken will leave your taste buds craving for more.
Prep Time
Preparation for this dish takes about 30 minutes. This includes marinating the chicken and cooking the rice.
Cook Time
The cooking time for this dish is around 30 minutes. This includes cooking the chicken and frying the rice.
Ingredients
The following are the ingredients needed for this recipe: For the teriyaki sauce: - ½ cup soy sauce - ½ cup water - 1 tbsp honey - 1 tbsp brown sugar - 1 tbsp rice vinegar - 2 cloves garlic, minced - 1 tsp ginger, grated For the chicken: - 2 chicken breasts, cut into small pieces - Salt and pepper to taste - 1 tbsp vegetable oil For the fried rice: - 2 cups cooked rice - 2 tbsp vegetable oil - 1 onion, chopped - 2 garlic cloves, minced - 1 cup mixed vegetables (peas, carrots, corn) - 2 eggs, beaten - Salt and pepper to taste - Soy sauce to taste
Equipment
The following equipment is required for this recipe: - Large mixing bowl - Large skillet - Cutting board - Knife - Wooden spoon - Measuring cups and spoons
Method
1. In a large mixing bowl, combine all the ingredients for the teriyaki sauce and set aside. 2. Cut the chicken breasts into small pieces and season with salt and pepper. 3. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides. 4. Add the teriyaki sauce to the skillet and stir well. Reduce the heat to low and let the chicken cook for another 10-15 minutes, until the sauce has thickened and the chicken is fully cooked. 5. In a separate large skillet, heat the vegetable oil over medium-high heat. Add the chopped onion and garlic and cook until softened. 6. Add the mixed vegetables to the skillet and cook for another 5-7 minutes, until the vegetables are tender. 7. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until fully cooked. 8. Add the cooked rice to the skillet and stir well to combine with the vegetables and eggs. 9. Season the fried rice with salt, pepper, and soy sauce to taste. 10. Serve the teriyaki chicken on top of the fried rice and garnish with chopped green onions (optional).
Notes
- To make this dish healthier, you can use brown rice instead of white rice. - You can add other vegetables to the fried rice, such as mushrooms, broccoli, or bell peppers. - For a spicier teriyaki sauce, add some red pepper flakes or sriracha sauce.
Nutrition Info
This recipe serves 4 people. The following is the nutritional information per serving: - Calories: 450 - Fat: 18g - Carbohydrates: 45g - Protein: 25g - Sodium: 1300mg - Sugar: 8g
Recipe Tips
- Make sure to marinate the chicken for at least 30 minutes for maximum flavor. - Use a non-stick skillet to prevent the rice from sticking to the bottom. - If you don't have rice vinegar, you can use apple cider vinegar or white vinegar instead.
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