Japanese rice balls, also known as onigiri, are a popular snack in Japan. They are made by shaping cooked rice into small balls or triangles, then filling them with various ingredients. The fillings can range from simple ingredients such as salted salmon or pickled plum, to more complex combinations like tuna mayo or teriyaki chicken. In this article, we will explore some popular Japanese rice ball fillings and how to make them at home.
Prep Time
The prep time for making Japanese rice balls fillings can vary depending on the ingredients used. However, on average, it takes around 20-30 minutes to prepare the fillings.
Cook Time
There is no cooking time required for the fillings themselves, but you will need to cook the rice before shaping and filling.
Ingredients
The ingredients you will need for making Japanese rice ball fillings can vary depending on your preferences. Here are some popular fillings and their ingredients: - Salted salmon filling: salted salmon, sesame seeds, soy sauce, and green onion - Tuna mayo filling: canned tuna, mayonnaise, salt, pepper, and green onion - Umeboshi filling: pickled plum, sesame seeds, and nori seaweed - Teriyaki chicken filling: chicken breast, teriyaki sauce, soy sauce, and green onion - Katsuobushi and soy sauce filling: dried bonito flakes, soy sauce, and green onion
Equipment
To make Japanese rice ball fillings, you will need the following equipment: - Cutting board - Knife - Mixing bowl - Spoon - Plastic wrap (optional)
Method
1. Cook the rice according to your preferred method. 2. While the rice is cooking, prepare your desired filling ingredients. For example, if you are making salted salmon filling, chop the salmon into small pieces and mix it with sesame seeds, soy sauce, and green onion. 3. Once the rice is done cooking, let it cool for a few minutes. 4. Wet your hands with water to prevent the rice from sticking, and shape the rice into a ball or triangle shape. 5. Make a small hole in the center of the rice ball, and fill it with your desired filling ingredients. 6. Cover the filling with more rice, and shape the rice ball into its final shape. 7. Repeat steps 4-6 until you have made all the desired rice balls. 8. If you are not eating the rice balls immediately, wrap them in plastic wrap and store them in the refrigerator until ready to eat.
Notes
- Make sure to wet your hands with water before shaping the rice balls to prevent the rice from sticking to your hands. - You can use any type of rice to make Japanese rice balls, but short-grain Japanese rice is the most commonly used. - You can also add furikake seasoning to the rice before shaping and filling for extra flavor.
Nutrition Info
The nutrition information for Japanese rice ball fillings can vary depending on the ingredients used. Here is an example nutrition information for salted salmon filling: - Calories: 78 - Fat: 3g - Carbohydrates: 2g - Protein: 11g
Recipe Tips
- Experiment with different fillings to find your favorite flavor combinations. - If you don't have time to make the fillings from scratch, you can use store-bought ingredients such as canned tuna or pickled plum. - To make the rice balls more visually appealing, you can wrap them in nori seaweed or sprinkle sesame seeds on top.
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