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Jambalaya Recipe Without Rice

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Authentic Jambalaya The Daring Gourmet
Authentic Jambalaya The Daring Gourmet from www.daringgourmet.com

Description

Jambalaya is a classic dish from Louisiana, traditionally made with rice, sausage, chicken, and seafood. However, if you're looking for a low-carb or keto-friendly version of this delicious recipe, you can skip the rice and still enjoy all the flavors and spices of the original dish. This jambalaya recipe without rice is packed with protein and vegetables, making it a healthy and satisfying meal option.

Prep Time

The prep time for this jambalaya recipe is about 20 minutes, including chopping vegetables and preparing the protein.

Cook Time

The cook time for this dish is around 45 minutes, including sautéing the vegetables, cooking the protein, and simmering everything together.

Ingredients

  • 1 pound of boneless, skinless chicken breast, cut into small cubes
  • 1 pound of andouille sausage, sliced
  • 1 pound of shrimp, peeled and deveined
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 4 celery stalks, diced
  • 4 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 tablespoon of smoked paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Equipment

  • A large pot or Dutch oven
  • A cutting board and knife
  • A wooden spoon or spatula

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the chicken and sausage to the pot and cook until browned on all sides, about 5-7 minutes.
  3. Remove the chicken and sausage from the pot and set aside.
  4. Add the diced onion, bell peppers, and celery to the pot and sauté for 5-7 minutes until they start to soften.
  5. Add the minced garlic to the pot and sauté for an additional 1-2 minutes.
  6. Add the diced tomatoes, smoked paprika, dried thyme, dried oregano, cayenne pepper, and salt and pepper to taste. Stir to combine.
  7. Bring the mixture to a simmer and cook for 10-15 minutes, until the vegetables are soft and the sauce has thickened slightly.
  8. Add the cooked chicken and sausage back into the pot, along with the peeled and deveined shrimp.
  9. Simmer for an additional 5-7 minutes, until the shrimp are pink and cooked through.
  10. Remove from heat and let sit for a few minutes to cool slightly before serving.

Notes

You can adjust the spice level of this jambalaya recipe by adding more or less cayenne pepper, depending on your preference. You can also swap out the proteins for your favorites, such as crawfish or crab meat.

Nutrition Info

This jambalaya recipe without rice serves 6-8 and contains approximately:
  • Calories: 450
  • Protein: 42g
  • Fat: 25g
  • Carbohydrates: 10g
  • Fiber: 3g

Recipe Tips

To make this jambalaya recipe even easier, you can use pre-cooked chicken and sausage. Simply add them to the pot when you add the shrimp, and simmer until everything is heated through. Serve this dish with a side salad or some steamed vegetables for a complete meal. This jambalaya recipe without rice is a delicious and healthy way to enjoy all the flavors of Louisiana cuisine without the added carbs.

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