Jamaican Rice And Peas And Chicken Recipe

August 06, 2023 Post a Comment

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Delicious Jamaican Rice And Peas Chef Lolas Kitchen from cheflolaskitchen.com

Description

Jamaican rice and peas and chicken is a delicious and filling dish that is perfect for any occasion. It is a one-pot meal that is easy to make and can be customized to suit your taste.

Prep Time

The prep time for this dish is about 20 minutes.

Cook Time

The cook time for this dish is about 45 minutes.

Ingredients

For the rice and peas, you will need:

2 cups of long-grain rice
1 can of red kidney beans
1 can of coconut milk
3 cups of water
1 onion, chopped
3 cloves of garlic, minced
2 teaspoons of thyme
2 teaspoons of salt
1 teaspoon of black pepper
1 scotch bonnet pepper, seeded and chopped (optional)

For the chicken, you will need:

4 chicken thighs
1 tablespoon of vegetable oil
1 teaspoon of paprika
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of dried thyme
1 teaspoon of salt
1/2 teaspoon of black pepper

Equipment

For this recipe, you will need a large pot with a lid, a large skillet, and a wooden spoon.

Method

1. Rinse the rice in a fine-mesh strainer and set it aside. 2. In a large pot, sauté the onion and garlic in a tablespoon of vegetable oil until the onion is translucent. 3. Add the rice, kidney beans, coconut milk, water, thyme, salt, black pepper, and scotch bonnet pepper (if using) to the pot and stir to combine. 4. Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid. 5. Let the rice and peas simmer for about 20 minutes or until the liquid is absorbed and the rice is tender. 6. While the rice is cooking, prepare the chicken. In a large skillet, heat a tablespoon of vegetable oil over medium-high heat. 7. Season the chicken with the paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. 8. Sear the chicken in the skillet for about 6 minutes on each side or until it is cooked through. 9. Serve the rice and peas with the chicken on top.

Notes

If you don't have a scotch bonnet pepper, you can use a jalapeño pepper instead. Be sure to wear gloves when handling the pepper and wash your hands thoroughly afterward to avoid getting the oils in your eyes or on your skin.

Nutrition Info

One serving of this dish (1 chicken thigh and 1 cup of rice and peas) contains approximately:

Calories: 615
Protein: 29g
Carbohydrates: 70g
Fat: 24g
Fiber: 7g
Sugar: 3g

Recipe Tips

To make this dish even more flavorful, you can add some chopped bell pepper, celery, or carrots to the rice and peas mixture. You can also use chicken drumsticks or chicken breasts instead of chicken thighs if you prefer. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave or heat in a skillet with a little bit of oil or water.