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Jamaican Jerk Rice Recipe

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Jamaican Jerk Chicken & Coconut Rice Recipe by Midnight CookEatShare
Jamaican Jerk Chicken & Coconut Rice Recipe by Midnight CookEatShare from cookeatshare.com

Description

Jamaican jerk rice is a delicious and flavorful Caribbean dish that is made with a blend of spices and herbs. It is a popular dish in Jamaica and is enjoyed by people all over the world. This dish is perfect for those who love spicy food and it is a great addition to any dinner party or gathering. In this recipe, we will be using a combination of rice, chicken, and vegetables to create a delicious and healthy meal.

Prep Time

The prep time for this dish is approximately 20 minutes. You will need to clean and chop the vegetables, marinate the chicken, and cook the rice before starting the cooking process.

Cook Time

The cook time for this dish is approximately 40 minutes. This includes the time it takes to cook the chicken, vegetables, and rice.

Ingredients

  • 2 cups of long-grain rice
  • 1 pound of chicken breast, cut into small pieces
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 tablespoon of olive oil
  • 2 tablespoons of jerk seasoning
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of dried thyme
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 3 cups of chicken broth

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Large bowl

Method

  1. Clean and chop the onion, red bell pepper, and green bell pepper.
  2. In a large bowl, mix the chicken pieces with the jerk seasoning, garlic powder, onion powder, dried thyme, salt, and black pepper.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the chicken to the skillet and cook for 5-7 minutes until browned on all sides.
  5. Add the onion, red bell pepper, and green bell pepper to the skillet and cook for an additional 5-7 minutes until the vegetables are tender.
  6. Stir in the rice and cook for 2-3 minutes until the rice is coated in the vegetable and chicken mixture.
  7. Add the chicken broth to the skillet and stir to combine.
  8. Bring the mixture to a boil, reduce the heat to low, cover the skillet, and simmer for 20-25 minutes until the rice is cooked and the liquid has been absorbed.
  9. Remove the skillet from the heat and let it sit for 5-10 minutes before serving.
  10. Enjoy your delicious Jamaican jerk rice!

Notes

  • You can adjust the amount of jerk seasoning you use depending on how spicy you like your food.
  • You can substitute the chicken breast for another protein such as shrimp or tofu.
  • You can add other vegetables to this dish such as carrots or celery.

Nutrition Info

This recipe makes approximately 6 servings. The nutrition information per serving is as follows:
  • Calories: 347
  • Carbohydrates: 47g
  • Protein: 25g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 57mg
  • Sodium: 958mg
  • Potassium: 557mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 1109IU
  • Vitamin C: 53mg
  • Calcium: 41mg
  • Iron: 2mg

Recipe Tips

  • Make sure to use long-grain rice for this recipe as it will give you the best results.
  • Marinate the chicken for at least 30 minutes before cooking to allow the flavors to infuse.
  • Don't skip the step of letting the rice sit for a few minutes after cooking as it will help the rice to absorb the flavors.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can also freeze leftovers for up to 3 months.

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