25 Ideas for Fish and Rice Recipes Best Recipes Ideas and Collections from momsandkitchen.com
Description
China’s Jiangnan region, which includes Shanghai and the surrounding areas, is known as the Land of Fish and Rice. It is a place where fish and rice are abundant, making them the staple ingredients in their cuisine. The region’s cuisine is characterized by its sweet and light flavors, which are perfect for those who prefer mild-tasting dishes.
Prep Time
The prep time for these recipes varies depending on the dish. However, most of them require around 20-30 minutes of preparation time.
Cook Time
The cook time for these recipes ranges from 20 minutes to an hour, depending on the dish.
Ingredients
The ingredients used in these recipes are commonly found in most Asian grocery stores. Some of the key ingredients include fish, rice, soy sauce, ginger, garlic, scallions, and sesame oil.
Equipment
The equipment needed for these recipes is usually basic kitchen equipment such as a wok, a frying pan, and a steamer.
Method
The recipes below are some of the most popular dishes from the Land of Fish and Rice. They are easy to prepare and can be enjoyed by anyone who loves Chinese cuisine.
1. Steamed Fish
- In a bowl, mix soy sauce, ginger, garlic, and scallions. - Place the fish on a dish and pour the mixture over it. - Steam the fish for 15-20 minutes. - Garnish with cilantro and serve with rice.
2. Shanghai Fried Rice
- Cook rice and set aside. - In a wok, stir-fry diced ham, peas, and carrots for 2-3 minutes. - Add the cooked rice, soy sauce, and sesame oil. - Stir-fry for another 2-3 minutes. - Garnish with scallions and serve.
3. Soy Sauce Chicken
- In a pot, add soy sauce, ginger, garlic, and sugar. - Add chicken and simmer for 30-40 minutes. - Serve with rice and steamed vegetables.
Notes
- For the steamed fish recipe, you can use any type of white fish such as tilapia or cod. - If you don’t have a wok, you can use a frying pan instead. - To make the Shanghai fried rice even more flavorful, you can add shrimp or diced chicken.
Nutrition Info
- Steamed Fish: 200-250 calories per serving - Shanghai Fried Rice: 300-350 calories per serving - Soy Sauce Chicken: 250-300 calories per serving
Recipe Tips
- To make the dishes even healthier, you can use brown rice instead of white rice. - You can also add more vegetables to the recipes to make them more nutritious. - To add a little kick to the recipes, you can add some chili flakes or hot sauce.
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