Meatball Gravy Rice Recipe: A Delicious And Comforting Dish

July 07, 2023 Post a Comment

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Description

This meatball gravy rice recipe is a hearty and satisfying dish that is perfect for any day of the week. The savory meatballs are simmered in a rich and flavorful gravy and served over a bed of fluffy white rice. This dish is easy to make and can be customized to your liking with a variety of herbs and spices. Whether you're feeding a hungry family or looking for a comforting meal to enjoy on your own, this recipe is sure to hit the spot.

Prep Time

The prep time for this meatball gravy rice recipe is approximately 15 minutes. This includes the time it takes to mix and shape the meatballs, as well as chop any vegetables or herbs that you may be using.

Cook Time

The cook time for this dish is approximately 30-40 minutes. This includes the time it takes to cook the meatballs in the gravy and simmer the sauce to a thick and flavorful consistency.

Ingredients

For the meatballs:

1 pound ground beef
1/2 cup breadcrumbs
1/4 cup milk
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup chopped fresh parsley (optional)

For the gravy:

2 tablespoons butter
2 tablespoons all-purpose flour
2 cups beef broth
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
Salt and pepper to taste

For the rice:

1 cup white rice
2 cups water
Salt to taste

Equipment

For this recipe, you will need a mixing bowl, a baking sheet, a large skillet, and a saucepan.

Method

1. Preheat your oven to 400 degrees Fahrenheit. 2. In a mixing bowl, combine the ground beef, breadcrumbs, milk, egg, salt, pepper, garlic powder, onion powder, and parsley (if using). Mix until well combined. 3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet. 4. Bake the meatballs in the preheated oven for 10-15 minutes, or until they are browned and cooked through. 5. While the meatballs are baking, prepare the rice. In a saucepan, combine the rice, water, and salt to taste. Bring to a boil, then reduce the heat to low and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed. 6. In a large skillet, melt the butter over medium heat. Add the flour and whisk until smooth. Cook for 1-2 minutes, or until the mixture is lightly browned. 7. Gradually whisk in the beef broth, Worcestershire sauce, thyme, and rosemary. Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened and reduced slightly. 8. Add the meatballs to the skillet with the gravy and simmer for 5-10 minutes, or until the meatballs are heated through and coated in the sauce. 9. Serve the meatballs and gravy over a bed of rice.

Notes

This recipe is easily customizable to your liking. You can add additional herbs and spices to the meatballs or the gravy, or even add vegetables like onions, carrots, or mushrooms to the sauce for extra flavor and nutrition.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:

Calories: 475
Protein: 23g
Fat: 19g
Carbohydrates: 53g
Fiber: 1g
Sugar: 1g
Sodium: 1185mg

Recipe Tips

- For a lighter version of this dish, you can use ground turkey or chicken instead of beef. - To make the meatballs ahead of time, you can shape them and freeze them on a baking sheet. Once frozen, transfer them to a freezer bag and store for up to 3 months. When you're ready to use them, simply thaw them in the fridge overnight and bake as directed. - If you prefer a thicker gravy, you can add a cornstarch slurry to the sauce. Mix 1 tablespoon of cornstarch with 1 tablespoon of cold water, then whisk it into the simmering sauce. Cook for an additional 1-2 minutes, or until the sauce has thickened to your liking.