Low Sodium Chicken Fried Rice Recipe

July 20, 2023 Post a Comment

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Description

Fried rice is a popular dish that is enjoyed all around the world. It's a delicious way to use up leftover rice, and you can add your favorite meat and vegetables to create a tasty and satisfying meal. However, traditional fried rice recipes are often high in sodium, which can be a problem for people with high blood pressure or other health concerns. This low sodium chicken fried rice recipe is a healthier version of the classic dish, using low-sodium soy sauce and fresh ingredients to reduce the sodium content.

Prep Time

The prep time for this low sodium chicken fried rice recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredient

2 cups cooked brown rice
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
2 cups cooked chicken breast, chopped
1 cup frozen peas and carrots, thawed
2 tablespoons low-sodium soy sauce
2 eggs, beaten
Salt and pepper to taste

Equipment

Large skillet
Cooking spoon
Measuring cups and spoons
Bowl
Fork

Method

Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic and cook until the onion is translucent.
Add the cooked chicken breast, peas, and carrots to the skillet and stir well.
Stir in the cooked brown rice and low-sodium soy sauce and mix well.
Push the rice mixture to one side of the skillet and pour the beaten eggs into the other side.
Scramble the eggs until cooked through, then mix them into the rice mixture.
Season with salt and pepper to taste.
Serve hot and enjoy!

Notes

This low sodium chicken fried rice recipe is a great way to use up leftover rice and chicken, but you can also use fresh ingredients if you prefer. You can also add other vegetables like bell peppers, mushrooms, or broccoli to the dish to increase the nutritional value.

Nutrition Info

This low sodium chicken fried rice recipe serves four and contains approximately:

Calories: 350
Protein: 25g
Carbohydrates: 40g
Fat: 10g
Sodium: 300mg

Recipe Tips

To reduce the sodium content of this low sodium chicken fried rice recipe even further, you can use low-sodium chicken broth instead of water to cook the rice. You can also use low-sodium canned vegetables instead of frozen to reduce the amount of added salt. If you're watching your calorie intake, you can use egg whites instead of whole eggs to reduce the fat content. Finally, you can add a dash of sesame oil or a sprinkle of sesame seeds to the dish for some extra flavor.