Low Carb Riced Cauliflower Recipes

July 31, 2023 Post a Comment

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Description

Riced cauliflower is a great substitute for rice, especially for those who are watching their carbohydrate intake. With a similar texture and taste to rice, it can be used in a variety of dishes. This article will provide you with some delicious low carb riced cauliflower recipes to try out at home.

Prep Time and Cook Time

The prep time for these recipes will vary depending on the recipe, but generally, it will take around 10-15 minutes to rice the cauliflower, and the cook time will be around 10-20 minutes.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. You'll need cauliflower, olive oil, salt, pepper, and any additional ingredients for the specific recipe you choose.

Equipment

To make these recipes, you'll need a food processor or a box grater to rice the cauliflower. You'll also need a skillet or a wok to cook the cauliflower in.

Method

1. Begin by washing and drying the cauliflower. Remove the leaves and cut the stem off. Cut the cauliflower into small pieces and place them in a food processor. Pulse until the cauliflower looks like rice. 2. Heat up a skillet or wok over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan. 3. Add the riced cauliflower to the pan and season with salt and pepper. Cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender. 4. Add any additional ingredients for the specific recipe you choose and cook for an additional 5-10 minutes.

Notes

Riced cauliflower can be stored in an airtight container in the refrigerator for up to five days. It can also be frozen for up to six months.

Nutrition Info

One cup of riced cauliflower contains approximately 25 calories, 2 grams of protein, and 5 grams of carbohydrates. It is also a good source of vitamin C and fiber.

Recipe Tips

- When ricing the cauliflower, make sure not to over-process it. You want it to have a rice-like texture, but not be mushy. - To add some extra flavor, try adding garlic, onion, or ginger to the pan when cooking the cauliflower. - Riced cauliflower can be used in a variety of dishes, such as stir-fries, fried rice, and even pizza crusts. Get creative and experiment with different recipes!

Recipe 1: Low Carb Cauliflower Fried Rice

Ingredients:

- 1 head of cauliflower, riced - 1 tablespoon olive oil - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 cup diced carrots - 1/2 cup frozen peas - 2 eggs, beaten - 2 tablespoons soy sauce

Instructions:

1. Heat up a skillet or wok over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan. 2. Add the diced onion and minced garlic to the pan and sauté for 2-3 minutes. 3. Add the riced cauliflower, diced carrots, and frozen peas to the pan. Cook for 5-10 minutes, stirring occasionally, until the vegetables are tender. 4. Push the vegetables to one side of the pan and add the beaten eggs to the other side. Scramble the eggs and then mix them in with the vegetables. 5. Add the soy sauce to the pan and stir to combine. Cook for an additional 2-3 minutes. 6. Serve hot and enjoy!

Recipe 2: Low Carb Cauliflower and Broccoli Rice Stir Fry

Ingredients:

- 1 head of cauliflower, riced - 1 head of broccoli, riced - 1 tablespoon olive oil - 1/2 cup diced onion - 2 cloves garlic, minced - 1/2 cup sliced bell peppers - 1/2 cup sliced mushrooms - 2 tablespoons soy sauce

Instructions:

1. Heat up a skillet or wok over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan. 2. Add the diced onion and minced garlic to the pan and sauté for 2-3 minutes. 3. Add the riced cauliflower, riced broccoli, sliced bell peppers, and sliced mushrooms to the pan. Cook for 5-10 minutes, stirring occasionally, until the vegetables are tender. 4. Add the soy sauce to the pan and stir to combine. Cook for an additional 2-3 minutes. 5. Serve hot and enjoy!

Conclusion

These low carb riced cauliflower recipes are not only healthy but also delicious. They are perfect for those who are watching their carbohydrate intake and are looking for a rice substitute. Give them a try and see how easy it is to incorporate riced cauliflower into your meals.