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Keto Recipes Using Frozen Riced Cauliflower

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Easy LowCarb Cauliflower Fried Rice Recipe Simply So Healthy
Easy LowCarb Cauliflower Fried Rice Recipe Simply So Healthy from simplysohealthy.com

Description

Keto diet has been gaining popularity in recent years, and for a good reason. It is a low-carb, high-fat diet that helps people to lose weight and improve their overall health. One of the main components of the keto diet is cauliflower, which is a great substitute for high-carb foods like rice and potatoes. In this article, we will be sharing some delicious keto recipes using frozen riced cauliflower that you can make at home.

Prep Time and Cook Time

Most of the recipes listed below have a prep time of 10-15 minutes and a cook time of 15-20 minutes, making them perfect for a quick and easy dinner or lunch.

Ingredients

The main ingredient for all the recipes is frozen riced cauliflower. Other ingredients used in the recipes include olive oil, onion, garlic, chicken broth, heavy cream, butter, cheese, and various spices like salt, pepper, and paprika.

Equipment

You will need a large skillet and a blender or food processor for some of the recipes.

Method

  1. Start by heating a tablespoon of olive oil in a large skillet over medium heat.

  2. Add diced onion and minced garlic to the skillet and cook until the onion is translucent.

  3. Add the frozen riced cauliflower to the skillet and stir to combine with the onion and garlic. Cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender.

  4. For the recipes that require blending the cauliflower, transfer the cooked cauliflower to a blender or food processor and blend until smooth.

  5. Add the remaining ingredients to the skillet or blender, depending on the recipe, and stir or blend until well combined.

  6. Cook for an additional 5-10 minutes, stirring occasionally, until the mixture is heated through and the cheese is melted.

  7. Enjoy your delicious keto meal!

Notes

If you don't have frozen riced cauliflower, you can make your own by pulsing fresh cauliflower florets in a food processor until they resemble rice. You can also use fresh riced cauliflower in these recipes, but the cooking time may be a bit longer.

Nutrition Info

All the recipes listed below are keto-friendly and low in carbs. They are also high in fat and protein, making them a great choice for anyone following the keto diet. The exact nutrition information for each recipe may vary depending on the specific ingredients used.

Recipe Tips

  • If you want to add some extra protein to your keto meal, you can add cooked chicken, shrimp, or ground beef to any of these recipes.

  • If you don't like spicy food, you can omit the cayenne pepper or red pepper flakes in the recipes that call for them.

  • If you want to make these recipes vegetarian, you can use vegetable broth instead of chicken broth and omit any meat or seafood.

  • You can customize these recipes to your liking by adding your favorite veggies or spices.

  • These recipes are great for meal prep as they can be made in advance and stored in the fridge or freezer for later use.

Recipes

1. Keto Cauliflower Fried Rice

This keto cauliflower fried rice is a healthier and low-carb version of the classic Chinese takeout dish. It is a delicious and easy recipe that you can make in under 30 minutes.

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 bag frozen riced cauliflower
  • 1/2 cup frozen peas and carrots
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium heat.

  2. Add diced onion and minced garlic to the skillet and cook until the onion is translucent.

  3. Add frozen riced cauliflower and frozen peas and carrots to the skillet and cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender.

  4. Push the cauliflower mixture to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix them with the cauliflower mixture.

  5. Add soy sauce, sesame oil, salt, and pepper to the skillet and stir to combine.

  6. Cook for an additional 5-10 minutes, stirring occasionally, until everything is heated through.

  7. Enjoy your keto cauliflower fried rice!

2. Keto Cauliflower Mac and Cheese

This keto cauliflower mac and cheese is a creamy and cheesy low-carb alternative to traditional mac and cheese. It is a perfect comfort food for anyone following the keto diet.

Ingredients:

  • 1 bag frozen riced cauliflower
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions:

  1. Heat a tablespoon of olive oil in a large skillet over medium heat.

  2. Add the frozen riced cauliflower to the skillet and cook for 5-10 minutes, stirring occasionally, until the cauliflower is tender.

  3. Transfer the cooked cauliflower to a blender or food processor and blend until smooth.

  4. Add chicken broth, heavy cream, cheddar cheese, parmesan cheese, butter, garlic powder, paprika, salt, and pepper to the blender or food processor and blend until well combined.

  5. Transfer the mixture back to the skillet and cook for an additional 5-10 minutes, stirring occasionally, until everything is heated through and the cheese is melted.

  6. Enjoy your keto cauliflower mac and cheese!

3. Keto Cauliflower Pizza Crust

This keto cauliflower pizza crust is a healthy and low-carb alternative to traditional pizza crust. It is a delicious and easy recipe that you can make in under 30 minutes.

Ingredients:

  • 1 bag frozen riced cauliflower
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F.

  2. Place the frozen riced cauliflower in a microwave-safe bowl and microwave for 5-7 minutes, or until completely thawed.

  3. Transfer the cauliflower to a clean kitchen towel and squeeze out as much liquid as possible.

  4. In a large bowl, mix together the cauliflower, shredded mozzarella cheese, parmesan cheese, beaten egg, garlic powder, oregano, salt, and pepper.

  5. Line a baking sheet with parchment paper and spray with cooking spray.

  6. Spread the cauliflower mixture into a thin, even layer on the prepared baking sheet.

  7. Bake the crust for 15-20 minutes, or until golden brown.

  8. Remove from the oven and add your favorite pizza toppings.

  9. Return the pizza to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

  10. Enjoy your keto cauliflower pizza!

4. Keto Cauliflower Soup

This keto cauliflower soup is a creamy and delicious low-carb


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