Low Calorie Chicken And Rice Recipes

July 03, 2023 Post a Comment

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Low Calorie Dinner Recipe Spicy Chicken with Skillet Corn Salsa The eMeals Blog from blog.emeals.com

Description

Are you looking for a healthy and delicious meal that won't break the calorie bank? Look no further than these low calorie chicken and rice recipes! These dishes are packed with protein, fiber, and flavor, and they're easy to make too. Whether you're trying to lose weight or simply eat healthier, these recipes are sure to satisfy.

Prep Time

Prep time for these recipes varies, but most can be prepared in 15-20 minutes. Some recipes require marinating the chicken beforehand, so be sure to factor in that time as well.

Cook Time

Cook time for these recipes ranges from 20-40 minutes, depending on the recipe. Be sure to follow the cooking instructions closely to ensure that your chicken is cooked through and your rice is tender.

Ingredients

The ingredients for these recipes are simple and easy to find at any grocery store. You'll need chicken breasts or thighs, brown rice, vegetables like broccoli or bell peppers, and seasonings like garlic, ginger, and soy sauce.

Equipment

To make these recipes, you'll need a few basic kitchen tools, including a cutting board, knife, measuring cups and spoons, and a large skillet or wok. You may also need a rice cooker or pot to cook your rice.

Method

1. Start by prepping your chicken and vegetables. Cut your chicken into bite-sized pieces and chop your vegetables into small, uniform pieces. 2. Cook your rice according to the package instructions. 3. In a large skillet or wok, heat a tablespoon of oil over medium-high heat. 4. Add your chicken to the skillet and cook until browned on all sides. 5. Add your vegetables to the skillet and cook for another 2-3 minutes, until they're slightly softened. 6. Add your seasonings and stir to coat everything evenly. 7. Add your cooked rice to the skillet and stir to combine everything. 8. Cook for another 2-3 minutes, until everything is heated through and the flavors are well combined. 9. Serve hot and enjoy!

Notes

These recipes are easily customizable to suit your tastes. You can swap out the vegetables for your favorites, or add in some extra herbs and spices for more flavor. You can also use different types of rice, like quinoa or brown rice, to switch things up.

Nutrition Info

These recipes are designed to be low in calories and high in nutrition. Depending on the recipe, each serving should have around 300-400 calories, with plenty of protein and fiber to keep you full and satisfied.

Recipe Tips

To make these recipes even easier, you can prep your ingredients ahead of time and store them in the fridge until you're ready to cook. You can also make a double batch and freeze the leftovers for a quick and easy meal later on. And don't be afraid to experiment with different seasonings and flavor combinations to find your perfect low calorie chicken and rice recipe!