Lentil Rice Pilaf is a hearty and flavorful vegetarian dish that is perfect for a family meal or a potluck dinner. This recipe combines brown rice, lentils, and a variety of aromatic spices to create a dish that is both healthy and delicious. The lentils add protein and fiber to the dish, making it a great option for vegetarians and vegans. Plus, it's easy to make and can be prepared in advance, so it's perfect for busy weeknights.
Prep Time:
The prep time for this recipe is approximately 10-15 minutes. You'll need to rinse and soak the lentils for a few hours before starting, but otherwise, the prep work is minimal.
Cook Time:
The cook time for this recipe is approximately 40-45 minutes. This includes the time it takes to cook the rice and lentils, as well as sauté the vegetables and spices.
Ingredients:
- 1 cup brown rice - 1 cup lentils, rinsed and soaked - 2 tbsp olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 tsp cumin powder - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp salt - 2 cups water
Equipment:
- Large pot with lid - Measuring cups and spoons - Cutting board and knife - Wooden spoon
Method:
1. Rinse and soak the lentils in water for a few hours. 2. In a large pot, heat the olive oil over medium-high heat. 3. Add the chopped onion and sauté for 2-3 minutes, until softened. 4. Add the minced garlic and sauté for another minute. 5. Add the cumin, coriander, turmeric, and salt. Stir to combine. 6. Add the rice and lentils, and stir to coat in the spice mixture. 7. Add 2 cups of water and bring to a boil. 8. Reduce heat to low, cover the pot with a lid, and simmer for 30-35 minutes, until the rice and lentils are tender and the liquid is absorbed. 9. Remove from heat and let stand, covered, for a few minutes. 10. Fluff the rice and lentils with a fork and serve.
Notes:
- You can use any type of lentils for this recipe, but brown or green lentils work best. - If you don't have cumin, coriander, or turmeric on hand, you can substitute with other spices, such as curry powder or garam masala. - You can add additional vegetables to this dish, such as chopped carrots, celery, or bell peppers.
- Make sure to rinse and soak the lentils before cooking, as this helps to remove any dirt and debris. - You can prepare this dish in advance and reheat it in the oven or microwave. - Leftovers can be stored in the refrigerator for up to 3 days.
Share
Post a Comment
for "Lentil Rice Pilaf Recipe: A Delicious And Nutritious Meal"
Post a Comment for "Lentil Rice Pilaf Recipe: A Delicious And Nutritious Meal"