Lentil Rice Loaf Recipe
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Description
This lentil rice loaf recipe is a perfect vegetarian option for a delicious and nutritious meal. The combination of lentils, rice, and vegetables makes for a hearty and filling dish that everyone will enjoy. This recipe is also easy to prepare and can be made in advance, making it a great option for meal prep.Prep Time
The prep time for this lentil rice loaf recipe is approximately 20 minutes.Cook Time
The cook time for this recipe is approximately 1 hour.Ingredients
- 1 cup cooked brown rice
- 1 cup cooked lentils
- 1 onion, diced
- 2 garlic cloves, minced
- 1 carrot, grated
- 1 celery stalk, diced
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Equipment
- Large mixing bowl
- Loaf pan
- Frying pan
- Mixing spoon
Method
- Preheat oven to 350°F.
- In a frying pan, heat olive oil over medium heat. Add onion and garlic and cook until onion is translucent.
- Add grated carrot and diced celery to the frying pan and cook for 5 minutes.
- In a large mixing bowl, combine cooked brown rice, cooked lentils, breadcrumbs, soy sauce, dried thyme, and dried rosemary.
- Add the cooked vegetables to the mixing bowl and mix all ingredients together.
- Season mixture with salt and pepper to taste.
- Grease a loaf pan with olive oil.
- Transfer mixture to the loaf pan and press down to make sure it is tightly packed.
- Bake in the preheated oven for 45-50 minutes, or until the top is golden brown.
- Remove from the oven and let cool for 10 minutes before slicing.
Notes
This lentil rice loaf recipe can be made in advance and stored in the fridge for up to 3 days. It can also be frozen for up to 2 months.Nutrition Info
- Calories: 200
- Protein: 8g
- Fat: 5g
- Carbohydrates: 32g
- Fiber: 6g
Recipe Tips
- You can use any type of lentils for this recipe, but green or brown lentils work best.
- If you don't have breadcrumbs, you can use rolled oats instead.
- You can add any vegetables you like to this recipe, such as mushrooms or bell peppers.
- Serve with a side of roasted vegetables or a salad for a complete meal.
Enjoy this delicious lentil rice loaf recipe!
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