Italian Riced Cauliflower Recipes

July 22, 2023 Post a Comment

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Description

Looking for a low-carb and healthy alternative to rice? Try riced cauliflower! This versatile vegetable can be used as a base for many Italian dishes, from pizza crust to pasta sauce. In this blog post, we'll explore several Italian riced cauliflower recipes that are sure to satisfy your cravings for Italian cuisine.

Prep Time

The prep time for these recipes will vary depending on the dish, but generally, it takes about 10-15 minutes to rice the cauliflower and another 10-15 minutes to prep the other ingredients.

Cook Time

Cook time will also vary depending on the recipe, but most of these dishes can be made in under 30 minutes.

Ingredients

- 1 head of cauliflower - Olive oil - Garlic - Salt and pepper - Italian seasoning - Tomatoes - Mozzarella cheese - Parmesan cheese - Basil

Equipment

- Food processor or grater - Large skillet or wok - Baking sheet - Oven

Method

1. Cauliflower Pizza Crust

- Preheat oven to 425°F. - Rice cauliflower in a food processor or grate it with a grater. - Microwave riced cauliflower for 4-5 minutes or until tender. - Let it cool and then squeeze out any excess moisture. - In a bowl, mix together cauliflower, egg, Italian seasoning, garlic, and salt and pepper. - Spread mixture onto a baking sheet and bake for 12-15 minutes or until golden brown. - Add your favorite pizza toppings and bake for an additional 10-15 minutes.

2. Cauliflower Risotto

- Rice cauliflower in a food processor or grate it with a grater. - Heat olive oil in a large skillet or wok over medium heat. - Add garlic and sauté for 1-2 minutes. - Add riced cauliflower and Italian seasoning and sauté for 5-7 minutes or until tender. - Add diced tomatoes and cook for an additional 2-3 minutes. - Stir in mozzarella and Parmesan cheese until melted. - Serve with fresh basil on top.

3. Cauliflower Alfredo Sauce

- Rice cauliflower in a food processor or grate it with a grater. - Heat olive oil in a large skillet or wok over medium heat. - Add garlic and sauté for 1-2 minutes. - Add riced cauliflower and Italian seasoning and sauté for 5-7 minutes or until tender. - Transfer cauliflower to a blender or food processor. - Add milk and blend until smooth. - Return sauce to the skillet and heat until warm. - Serve over your favorite pasta.

Notes

- Be sure to squeeze out any excess moisture from the riced cauliflower before using it in your recipe. - For a creamier risotto or Alfredo sauce, add more milk or cream. - You can also add diced chicken or shrimp to any of these recipes for a protein boost.

Nutrition Info

- Cauliflower is low in calories, high in fiber, and packed with vitamins and minerals. - These recipes are also low in carbs and high in protein and healthy fats.

Recipe Tips

- Experiment with different Italian seasonings to find the flavor profile you like best. - Top your cauliflower pizza with fresh herbs or arugula for added flavor. - Use leftover cauliflower risotto or Alfredo sauce as a dip for veggies or crackers.