Kerala Breakfast Recipes With Rice Flour

July 16, 2023 Post a Comment

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Description

Kerala is a state in South India that boasts a rich culinary heritage. One of the highlights of Kerala cuisine is its breakfast dishes made with rice flour. These dishes are not only delicious but also easy to make. They are perfect for anyone who wants to experience the authentic flavors of Kerala cuisine. In this article, we will share some of the most popular Kerala breakfast recipes that are made with rice flour.

Prep Time and Cook Time

Most of the Kerala breakfast recipes with rice flour require very little preparation time. You can expect to spend around 10-15 minutes preparing the ingredients. The cooking time varies depending on the recipe, but most dishes take around 20-30 minutes to cook.

Ingredients

The ingredients for Kerala breakfast recipes with rice flour are readily available in most grocery stores. You will need rice flour, coconut milk, grated coconut, sugar, salt, and water. Some recipes also call for ingredients like jaggery, cardamom powder, and cumin seeds.

Equipment

You don't need any special equipment to make Kerala breakfast recipes with rice flour. However, a non-stick pan and a steamer will make the cooking process easier.

Method

There are several different Kerala breakfast recipes with rice flour, but we will focus on three of the most popular ones: puttu, appam, and idiyappam. Puttu: 1. Mix rice flour, grated coconut, and salt in a bowl. 2. Add water little by little and mix the dough until it is crumbly. 3. Fill the puttu maker with layers of grated coconut and rice flour dough. 4. Place the puttu maker on top of a steamer and steam for 10-15 minutes. 5. Serve with kadala curry or banana. Appam: 1. Mix rice flour, sugar, and salt in a bowl. 2. Add coconut milk and water to the mixture and stir until smooth. 3. Leave the batter to ferment for a few hours. 4. Heat a non-stick appam pan and pour a ladleful of the batter in the center. 5. Swirl the pan to spread the batter and cover it with a lid. 6. Cook for 2-3 minutes until the edges are crispy and the center is fluffy. 7. Serve with coconut milk or sweetened coconut. Idiyappam: 1. Mix rice flour and salt in a bowl. 2. Add boiling water to the mixture and knead the dough until it is smooth. 3. Fill the idiyappam maker with the dough and press it onto a plate or banana leaf in a circular motion. 4. Steam the idiyappam for 5-7 minutes. 5. Serve with coconut milk or vegetable stew.

Notes

Make sure to use fresh rice flour for the best results. You can also add other ingredients like grated carrots or chopped onions to the batter to make the dishes more flavorful. If you don't have a steamer or an appam pan, you can use a regular pan with a lid to cook the dishes.

Nutrition Info

Kerala breakfast recipes with rice flour are a healthy and nutritious option for breakfast. They are low in calories and high in fiber, making them perfect for anyone who wants to maintain a healthy diet.

Recipe Tips

To make the dishes more flavorful, you can roast the rice flour in a pan before using it. You can also add a pinch of cardamom powder or cumin seeds to the batter for extra flavor. When making puttu, make sure to add enough grated coconut to the layers to prevent the dough from sticking to the puttu maker. When making appam, make sure to swirl the pan quickly to spread the batter evenly. When making idiyappam, make sure to knead the dough well to prevent it from breaking during the pressing process.