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Jeera Rice And Dal Tadka Recipe

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Punjabi Toor Dal Tadka Recipe Using Preethi Electric Pressure Cooker
Punjabi Toor Dal Tadka Recipe Using Preethi Electric Pressure Cooker from allrecipes-s.blogspot.com

Description:

Jeera rice and dal tadka is a popular North Indian dish that is loved by everyone. It is a simple yet flavorful dish that is easy to make and perfect for lunch or dinner. Jeera rice is a simple rice dish flavored with cumin seeds, while dal tadka is a lentil preparation tempered with spices. Together, they make a delicious and satisfying meal.

Prep Time:

The prep time for this recipe is minimal. It takes only 10 minutes to prepare the ingredients.

Cook Time:

The cook time for this recipe is around 30 minutes.

Ingredients:

For the Jeera Rice:
  • 1 cup basmati rice
  • 2 cups water
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • Salt to taste
For the Dal Tadka:
  • 1 cup yellow lentils (moong dal)
  • 3 cups water
  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons chopped coriander leaves

Equipment:

  • Pressure cooker
  • Pan
  • Spatula

Method:

Jeera Rice:

  1. Wash the rice in water and soak it for 10 minutes.
  2. Heat ghee in a pan and add cumin seeds. Fry for a few seconds.
  3. Add the soaked rice and fry for a minute.
  4. Add water and salt to taste. Cover the pan and cook on low heat until the rice is cooked.

Dal Tadka:

  1. Wash the lentils in water and soak it for 10 minutes.
  2. Pressure cook the lentils with water and salt for 3 whistles.
  3. Heat ghee in a pan and add cumin seeds. Fry for a few seconds.
  4. Add chopped onions and fry until they turn golden brown.
  5. Add ginger-garlic paste and fry for a minute.
  6. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes become soft and mushy.
  7. Add the cooked lentils and mix well. Cook for 5-10 minutes on low heat.
  8. Garnish with chopped coriander leaves.

Notes:

  • You can adjust the spice level according to your taste.
  • If you don't have a pressure cooker, you can cook the lentils in a pot. It will take around 30-40 minutes.
  • You can add more vegetables like carrots, peas, and capsicum to the dal tadka.
  • You can serve this dish with raita, pickle, and papad.

Nutrition Info:

  • Calories: 350
  • Protein: 12g
  • Fat: 10g
  • Carbohydrates: 54g
  • Fiber: 5g

Recipe Tips:

  • Soak the rice and lentils for at least 10 minutes before cooking. This helps in faster cooking and also improves the texture of the dish.
  • Make sure to fry the cumin seeds properly. They should turn brown and release their aroma.
  • Don't overcook the lentils as they will become mushy.
  • You can add some ghee while serving for extra flavor.
  • Make sure to cover the pan while cooking the rice to retain the moisture.

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