Skip to content Skip to sidebar Skip to footer
Home / jamaican / peas / recipe / rice / split

Jamaican Split Peas And Rice Recipe

Post a Comment
Table of Contents [Show]

Jamaican Rice and Peas I like to play with my food.
Jamaican Rice and Peas I like to play with my food. from www.killerpickles.com

Description

Jamaican Split Peas and Rice is a traditional dish that is usually served with chicken or fish. This dish has a rich, flavorful taste that is both filling and satisfying. The combination of split peas and rice is not only delicious but also nutritious, making it a perfect meal for anyone looking for a healthy and tasty option.

Prep Time

The prep time for Jamaican Split Peas and Rice is approximately 10 minutes.

Cook Time

The cook time for Jamaican Split Peas and Rice is approximately 30-40 minutes.

Ingredients

  • 1 cup of dried split peas
  • 1 cup of white rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of water
  • 1 teaspoon of thyme
  • 1 teaspoon of salt
  • 1 tablespoon of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A knife and cutting board

Method

  1. Rinse the split peas in cold water and drain.
  2. Heat the vegetable oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic to the pot and sauté until they are soft and fragrant.
  4. Add the rinsed split peas, thyme, and salt to the pot and stir well.
  5. Add the water to the pot and bring the mixture to a boil.
  6. Reduce the heat to low and cover the pot with a lid.
  7. Allow the mixture to simmer for approximately 20 minutes, or until the split peas are tender.
  8. Stir in the white rice and add an additional cup of water to the pot.
  9. Bring the mixture to a boil and then reduce the heat to low and cover the pot with a lid.
  10. Allow the mixture to simmer for approximately 20 minutes, or until the rice is tender and the water has been absorbed.
  11. Fluff the rice and split peas with a fork and serve.

Notes

Jamaican Split Peas and Rice is a versatile dish that can be customized to your liking. You can add additional spices or vegetables to the dish, such as carrots or bell peppers, to make it even more flavorful. This dish can also be made with brown rice or quinoa for a healthier option.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains approximately:
  • Calories: 310
  • Protein: 11g
  • Fat: 4g
  • Carbohydrates: 60g
  • Fiber: 9g
  • Sugar: 3g

Recipe Tips

To add some extra flavor to the dish, you can add a bay leaf or a scotch bonnet pepper to the pot while the split peas and rice are cooking. Just be sure to remove them before serving. Additionally, you can serve the dish with a side of plantains or coleslaw to complete the meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Post a Comment for "Jamaican Split Peas And Rice Recipe"