Syn Free Lebanese Chicken with Roasted Peppers and Rice Slimming Eats Weight Watchers and from www.slimmingeats.com
Description
Lebanese cuisine is a great mix of Mediterranean and Middle Eastern flavors. One of the most popular dishes in Lebanese cuisine is chicken cooked with rice. The aromatic spices and herbs used in this dish create a delicious flavor that will leave you wanting more. In this article, we will share with you some of the best Lebanese chicken recipes with rice that you can easily make at home.
Prep Time
The prep time for these recipes varies from 10 to 30 minutes, depending on the recipe you choose.
Cook Time
The cook time for these recipes varies from 30 minutes to an hour, depending on the recipe you choose.
Ingredients
The ingredients for these recipes are easy to find in any grocery store. Here are some of the ingredients you will need: - Chicken breasts or thighs - Basmati rice - Onions - Garlic - Olive oil - Lemon juice - Cinnamon - Cumin - Allspice - Turmeric - Cardamom - Bay leaves - Chicken broth - Salt and pepper
Equipment
You will need a large pot with a lid, a cutting board, a sharp knife, and measuring cups and spoons.
Method
Lebanese Chicken and Rice Pilaf
1. Rinse and drain 2 cups of basmati rice. 2. In a large pot, heat 2 tablespoons of olive oil over medium heat. 3. Add 1 diced onion and 3 minced garlic cloves, and cook until the onion is translucent. 4. Add 2 chicken breasts or thighs, and cook until browned on both sides. 5. Add 1 teaspoon of cinnamon, 1 teaspoon of cumin, 1 teaspoon of allspice, 1/2 teaspoon of turmeric, 1/2 teaspoon of cardamom, and 2 bay leaves. Stir well. 6. Add the rinsed rice to the pot and stir for 1-2 minutes. 7. Pour in 4 cups of chicken broth and 1/4 cup of lemon juice. Season with salt and pepper. 8. Bring to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes. 9. Remove the bay leaves, fluff the rice with a fork, and serve.
Lebanese Chicken with Rice and Lentils
1. Rinse and drain 1 cup of basmati rice and 1/2 cup of lentils. 2. In a large pot, heat 2 tablespoons of olive oil over medium heat. 3. Add 1 diced onion and 3 minced garlic cloves, and cook until the onion is translucent. 4. Add 2 chicken breasts or thighs, and cook until browned on both sides. 5. Add 1 teaspoon of cinnamon, 1 teaspoon of cumin, 1 teaspoon of allspice, 1/2 teaspoon of turmeric, 1/2 teaspoon of cardamom, and 2 bay leaves. Stir well. 6. Add the rinsed rice, lentils, and 3 cups of chicken broth to the pot. Stir well. 7. Bring to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 30-35 minutes. 8. Remove the bay leaves, fluff the rice with a fork, and serve.
Notes
- You can use chicken breasts or thighs for these recipes. Thighs will be more tender and flavorful. - You can add chopped vegetables like carrots, peas, or bell peppers to these recipes for extra nutrition and flavor. - Make sure to rinse the rice well before cooking to remove excess starch.
Nutrition Info
The nutritional information for these recipes varies depending on the ingredients you use and the portion size. On average, one serving of Lebanese chicken with rice contains about 400 calories, 30 grams of protein, and 40 grams of carbohydrates.
Recipe Tips
- To make the rice more flavorful, you can add a pinch of saffron or some chopped fresh herbs like parsley or cilantro. - If you want a spicier flavor, you can add some red pepper flakes or chili powder to the spice mix. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove with a little bit of water or broth.
Share
Post a Comment
for "Delicious Lebanese Chicken Recipes With Rice"
Post a Comment for "Delicious Lebanese Chicken Recipes With Rice"