Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for from www.pinterest.com
Description
Mary Berry Fried Rice is a delicious and easy-to-make recipe that can be enjoyed by everyone. The recipe takes inspiration from the classic Chinese dish, but with a few unique twists that make it stand out. The dish is made with a combination of vegetables, eggs, and rice, all stir-fried together to create a filling and satisfying meal. The dish is perfect for a quick dinner or lunch, and it can be customized to suit your taste preferences.
Prep Time
The prep time for Mary Berry Fried Rice is around 15 minutes. This includes chopping the vegetables and whisking the eggs together.
Cook Time
The cook time for Mary Berry Fried Rice is around 20 minutes. This includes cooking the rice and stir-frying the vegetables and eggs.
Ingredients
The ingredients needed for Mary Berry Fried Rice are: - 2 cups of cooked rice - 2 eggs - 1 onion, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 carrot, diced - 2 cloves of garlic, minced - 2 tablespoons of vegetable oil - 2 tablespoons of soy sauce - Salt and pepper to taste
Equipment
The equipment needed for Mary Berry Fried Rice includes: - Large frying pan or wok - Chopping board - Knife - Whisk - Spatula
Method
1. Cook the rice according to the instructions on the packet and set aside. 2. Whisk the eggs together in a bowl and set aside. 3. Heat the vegetable oil in a large frying pan or wok over medium-high heat. 4. Add the diced onion and minced garlic and cook for 2-3 minutes until softened. 5. Add the diced red and green bell peppers and diced carrot and cook for another 2-3 minutes until softened. 6. Push the vegetables to one side of the pan and add the whisked eggs to the other side. Scramble the eggs until cooked through. 7. Add the cooked rice to the pan and stir everything together. 8. Add the soy sauce and salt and pepper to taste. 9. Cook for another 2-3 minutes until heated through. 10. Serve and enjoy!
Notes
- You can use any vegetables you like in this recipe, such as peas, corn, or broccoli. - You can also add meat or tofu to the dish if you want to make it more filling. - Make sure to use cold rice when making this recipe, as it will prevent the rice from becoming mushy.
Nutrition Info
The nutrition information for Mary Berry Fried Rice is: - Calories: 365 - Fat: 12g - Carbohydrates: 54g - Protein: 11g - Fiber: 4g - Sugar: 6g
Recipe Tips
- Make sure to cook the vegetables until they are softened, but not mushy. - Use a non-stick frying pan or wok to prevent the rice from sticking. - You can use leftover rice for this recipe, just make sure to cool it down in the fridge first.
Post a Comment for "Mary Berry Fried Rice Recipe"