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Latin American Rice And Beans Recipe

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Description

Latin American rice and beans is a delicious and nutritious dish that is well-loved in many countries in Latin America. It is a staple in many households because it is easy to make, affordable, and filling. The dish is made up of rice and beans, which are cooked together with various spices and seasonings to give it a rich flavor.

Prep Time

The prep time for this recipe is around 15 minutes. This includes washing and soaking the beans, chopping the vegetables, and measuring out the ingredients.

Cook Time

The cook time for this recipe is around 45 minutes. This includes cooking the rice and beans, sautéing the vegetables, and combining everything together.

Ingredients

  • 1 cup of dried beans (black or kidney)
  • 1 cup of white rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 4 cups of water

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Wash the beans and soak them in water overnight or for at least 8 hours.
  2. Drain the beans and add them to a large pot with 4 cups of water. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
  3. While the beans are cooking, sauté the onions, garlic, and bell peppers in olive oil until soft and fragrant.
  4. Add the cooked rice to the pot with the sautéed vegetables and stir to combine.
  5. Add the cooked beans and their liquid to the pot with the rice and vegetables.
  6. Add the cumin, oregano, and salt to the pot and stir to combine.
  7. Cover the pot with a lid and simmer for 10-15 minutes or until the rice is cooked and most of the liquid has been absorbed.
  8. Remove from heat and let sit for a few minutes before serving.
  9. Garnish with chopped cilantro or green onions if desired.
  10. Enjoy your delicious Latin American rice and beans!

Notes

  • This recipe can be made with either black beans or kidney beans, depending on your preference.
  • You can also add other vegetables such as tomatoes, corn, or carrots to the dish.
  • If you don't have dried beans, you can use canned beans instead. Just drain and rinse them before adding to the pot.
  • You can also add some spice to this dish by adding a chopped jalapeño pepper or some hot sauce.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 405
  • Protein: 14g
  • Fat: 5g
  • Carbohydrates: 78g
  • Fiber: 12g
  • Sugar: 5g
  • Sodium: 602mg

Recipe Tips

  • Make sure to soak the beans overnight to reduce the cooking time and make them easier to digest.
  • Use a wooden spoon to stir the rice and beans while they are cooking to avoid breaking up the beans.
  • If the rice is still a bit undercooked after the liquid has been absorbed, you can add a bit more water and continue cooking until the rice is tender.
  • This dish can be served as a main course or as a side dish with grilled meats or vegetables.

Latin American rice and beans is a simple and delicious dish that is perfect for a quick and easy weeknight meal. It is also a great dish to make ahead of time and reheat for lunch throughout the week. With its combination of protein, fiber, and complex carbohydrates, it is a nutritious and filling meal that will keep you satisfied for hours. So why not give this recipe a try and enjoy a taste of Latin America in your own home?


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