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Korean Black Rice Recipe

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Chinese Black Rice recipe
Chinese Black Rice recipe from www.epicurious.com

Description

Korean black rice, also known as "forbidden rice," is a type of short-grain rice that has a deep purple-black color. It is a nutrient-dense rice that is rich in antioxidants, fiber, and minerals. This rice has a nutty flavor and a slightly chewy texture that makes it a delicious addition to any meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 2 cups Korean black rice
  • 3 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Equipment

  • Medium saucepan with lid
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the rice under cold water until the water runs clear.
  2. In a medium saucepan, combine the rice, water, olive oil, and salt.
  3. Bring the mixture to a boil over high heat.
  4. Reduce the heat to low and cover the pot with a lid.
  5. Cook the rice for 35-40 minutes, or until all the water has been absorbed.
  6. Remove the pot from the heat and let it sit for 5-10 minutes.
  7. Fluff the rice with a fork and serve.

Notes

Korean black rice can also be cooked in a rice cooker. Simply add the rice, water, olive oil, and salt to the rice cooker and follow the manufacturer's instructions.

Nutrition Info

  • Serving size: 1/2 cup cooked
  • Calories: 160
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 390mg
  • Total carbohydrate: 33g
  • Dietary fiber: 2g
  • Sugars: 0g
  • Protein: 3g

Recipe Tips

  • Be sure to rinse the rice before cooking to remove any excess starch.
  • Use a medium saucepan with a lid to ensure that the rice cooks evenly.
  • Let the rice sit for 5-10 minutes after cooking to allow it to absorb any remaining moisture.
  • For added flavor, try cooking the rice in chicken or vegetable broth instead of water.
  • Leftover rice can be stored in an airtight container in the refrigerator for up to 5 days.

Enjoy this delicious and nutritious Korean black rice with your favorite vegetables and proteins for a balanced meal.


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