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Kerala Curry Recipes For Rice

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Easy to make Kerala Prawn Curry Malabar Chemmeen Curry with Coconut Milk
Easy to make Kerala Prawn Curry Malabar Chemmeen Curry with Coconut Milk from www.yellowthyme.com

Description

Kerala cuisine is well-known for its aromatic and spicy curries. These curries are a perfect accompaniment to rice, which is a staple food in Kerala. The cuisine of Kerala is influenced by its geography, history, and culture. The curries are made with a variety of vegetables, meat, and seafood, and are cooked in coconut milk. The use of spices like black pepper, cardamom, cinnamon, and cloves adds a unique flavour to the curries.

Prep Time

The prep time for Kerala curries can vary depending on the recipe. Generally, it takes around 15-20 minutes to prepare the ingredients like chopping vegetables, grinding spices, and preparing the coconut milk.

Cook Time

The cook time for Kerala curries can vary depending on the recipe and the type of meat or seafood used. Generally, it takes around 30-45 minutes to cook the curry.

Ingredients

The ingredients required for Kerala curries include:
  • Vegetables like potato, carrot, beans, drumstick, etc.
  • Meat like chicken, beef, or mutton
  • Seafood like prawns, fish, or crab
  • Coconut milk
  • Spices like black pepper, cardamom, cinnamon, cloves, etc.
  • Onion, garlic, ginger, and curry leaves
  • Salt and oil

Equipment

The equipment required for making Kerala curries include:
  • A heavy-bottomed pan or a kadhai
  • A blender or grinder
  • A knife and a chopping board

Method

The method for making Kerala curries is as follows:
  1. Prepare the ingredients like chopping vegetables, grinding spices, and preparing the coconut milk.
  2. Heat oil in a pan and sauté onion, garlic, ginger, and curry leaves till the onions turn translucent.
  3. Add the vegetables or meat or seafood and sauté for a few minutes.
  4. Add the ground spices and salt and mix well.
  5. Add the coconut milk and bring it to a boil.
  6. Reduce the heat and let the curry simmer till the vegetables or meat or seafood are cooked.
  7. Garnish with fresh cilantro or curry leaves.
  8. Serve hot with rice.

Notes

  • Adjust the quantity of spices according to your taste.
  • Use freshly grated coconut for making coconut milk for a better flavour.
  • For a healthier option, use coconut oil instead of regular oil.
  • For a thicker gravy, use less coconut milk.

Nutrition Info

The nutrition information for Kerala curries can vary depending on the recipe and the ingredients used. Generally, they are high in calories and fat due to the use of coconut milk and oil. However, they are also rich in protein, vitamins, and minerals.

Recipe Tips

  • Use fresh and good quality ingredients for the best flavour.
  • Marinate the meat or seafood with spices and lime juice for a better taste.
  • For a vegetarian option, use paneer or tofu instead of meat or seafood.
  • Use a mix of vegetables for a colourful and nutritious curry.
  • Do not overcook the vegetables or meat or seafood as it can make them tough and chewy.

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