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Karnataka Sambar Recipe For Rice

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Easy Mixed Vegetable Sambar Recipe/Kadamba SambarBachelors Recipes Chitra's Food Book
Easy Mixed Vegetable Sambar Recipe/Kadamba SambarBachelors Recipes Chitra's Food Book from www.chitrasfoodbook.com

Description

Karnataka Sambar is a traditional South Indian dish that is usually served with rice, idli, dosa, or vada. It is a delicious and nutritious lentil-based stew made with a variety of vegetables, tamarind, and a unique blend of spices. The Karnataka style of Sambar is slightly different from the regular Sambar found in other South Indian states. It is usually thicker and has a distinct flavor that comes from the use of a special spice blend.

Prep Time

The preparation time for this dish is around 10-15 minutes.

Cook Time

The cooking time for this dish is around 30-40 minutes.

Ingredients

  • 1 cup toor dal
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 carrot, chopped
  • 1 drumstick, chopped
  • 1 small eggplant, chopped
  • 1/2 cup tamarind extract
  • 2 tablespoons sambar powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon jaggery
  • 2 tablespoons oil
  • Salt to taste
  • Water as required
  • For Tempering:
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon fenugreek seeds
  • 2-3 dried red chilies
  • A pinch of asafetida
  • A few curry leaves

Equipment

  • Pressure cooker
  • Heavy-bottomed pan
  • Grinder or a blender
  • Chopping board
  • Knife
  • Spatula

Method

  1. Wash and soak the toor dal in water for 30 minutes.
  2. Pressure cook the toor dal with 3 cups of water and turmeric powder for 3-4 whistles.
  3. Once the pressure is released, open the cooker, and mash the dal well.
  4. In a heavy-bottomed pan, heat oil, and add mustard seeds, cumin seeds, fenugreek seeds, dried red chilies, asafetida, and curry leaves.
  5. Once the mustard seeds start to splutter, add onions, and sauté until they turn translucent.
  6. Add tomatoes and sauté until they turn mushy.
  7. Add all the chopped vegetables, sambar powder, and salt. Mix well.
  8. Add tamarind extract, jaggery, and 2 cups of water, and mix well.
  9. Cover and cook until the vegetables are tender and cooked well.
  10. Add the mashed dal to the pan and mix well.
  11. Bring the sambar to a boil and simmer for 5-10 minutes.
  12. Adjust salt and spice levels as required.
  13. Garnish with coriander leaves and serve hot with steamed rice or any South Indian breakfast dish.

Notes

One can use any vegetables of their choice, like brinjal, pumpkin, okra, etc. Adjust the consistency of the sambar by adding more or less water, depending on your preference. One can add drumsticks for extra flavor.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories: 200
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 400mg

Recipe Tips

  • To make the sambar more flavorful, roast the sambar powder in a dry pan for a few minutes before adding it to the pan.
  • Add more jaggery if you prefer a sweeter taste.
  • Do not overcook the vegetables as they will lose their texture and flavor.
  • One can add a tablespoon of ghee at the end for more flavor.

Enjoy this delicious Karnataka-style Sambar with hot steamed rice or any South Indian breakfast dish.


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