Jamie Oliver Asian Tuna And Coconut Rice Recipe

June 28, 2023 Post a Comment

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Seared Asian Tuna, Coconut Rice and Jiggy Jiggy Greens Jamie's 15 minute meals, Coconut rice from www.pinterest.com

Description

If you're looking for a flavorful and healthy dinner option, Jamie Oliver's Asian Tuna and Coconut Rice recipe is a great choice. This recipe combines tender seared tuna steaks with fragrant coconut rice and a tangy Asian dressing. The dish is packed with protein, healthy fats, and complex carbs, making it a satisfying and nourishing meal.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time is around 25 minutes.

Ingredients

Here's what you'll need:

2 tuna steaks
1 cup of jasmine rice
1 can of coconut milk
1 lime, zested and juiced
1 tablespoon of olive oil
2 teaspoons of soy sauce
1 teaspoon of honey
1 red chili, thinly sliced
1 garlic clove, minced
1 tablespoon of fresh ginger, grated
2 green onions, sliced
Salt and pepper to taste

Equipment

Here's what you'll need:

A large frying pan
A small saucepan
A grater
A sharp knife
A cutting board

Method

1. Rinse the rice in cold water until the water runs clear. 2. In a small saucepan, bring the rice, coconut milk, and a pinch of salt to a boil. 3. Reduce the heat and let the rice simmer, covered, for 18 minutes. 4. Remove the rice from the heat and let it sit, covered, for 5 minutes. 5. In the meantime, season the tuna steaks with salt and pepper. 6. Heat the olive oil in a frying pan over medium-high heat. 7. Add the tuna to the pan and sear for 1-2 minutes on each side, or until cooked to your liking. 8. In a small bowl, whisk together the soy sauce, honey, lime zest, lime juice, chili, garlic, and ginger. 9. Fluff the rice with a fork and stir in the green onions. 10. Serve the tuna steaks on top of the rice and drizzle with the dressing.

Notes

Be sure to use high-quality, fresh tuna steaks for the best flavor and texture. If you can't find jasmine rice, you can substitute another type of long-grain rice. You can also adjust the amount of chili in the dressing to your taste. This recipe serves 2-3 people.

Nutrition Info

Here's the nutrition information for this recipe:

Calories: 563
Protein: 39g
Carbs: 50g
Fat: 23g
Sodium: 547mg
Fiber: 2g

Recipe Tips

To make this recipe even more delicious, you can add some sliced avocado, cucumber, or mango on top of the tuna and rice. You can also garnish the dish with some fresh cilantro, chopped peanuts, or sesame seeds. If you have any leftovers, you can store them in an airtight container in the fridge for up to 2 days. Just be sure to reheat the rice and tuna separately to avoid overcooking the fish. Enjoy!